A Wish of Comfort for the Japanese People.

My heart throbs with empathy for the Japanese who are experiencing such all-encompassing destruction and suffering from the natural disaster.

I hold you in my heart through-out the day, and wish I could just spend some time with each person suffering to offer a warm blanket, listen to your fears and comfort your distress in any small way that I can. Perhaps a warm wash cloth to wipe off the grit or soft socks to bring some small comfort to your strong spirit.

I don't have a lot of money but I have found a few dollars to send with love; from one family member to another. I watch the news reports with the level of concern that I would have for a direct family member. I truly feel each human being as family because I have seen the power and reality of interconnection. We are all in this thing called life together and when one of us suffers, we all suffer.

My tears give way to conviction that the proud Japanese culture will over-come this trial like the noble and spiritually strong siblings that they are. I lend them my heart for whatever these words of electronic bit and bites can convey. I am with you in spirit--I listen to your cries on the news and embrace you with my energy and offer my patient ear should your stress call for such aid. I bow to your resilience and await the day when I can visit the land of Zen.

May the deep compassion of the Buddha's soothing words carry you through this time of struggle. The international internet Sangha is holding you tight in our collective arms and send you our support in full. We are with you for the long-haul--you are not alone, ever. Even though there is a long physical distance, we are together in the oneness of the Dharma--think upon your international sangha family and take hope and strength in our united determination. I leave you with this wish, from my heart to yours, from the mouth of the wise Buddhist scholar, Shantideva...

For as long as space exists
And sentient beings endure,
May I too remain,
To dispel the misery of the world.

Whatever joy there is in this world
All comes from desiring others to be happy,
And whatever suffering there is in this world
All comes from desiring myself to be happy.

~Peace to Japan~

Let us Love One Another.

(Above: The famous "Tank Man" who stood down the might and power of the Chinese army during the Tienanmen Square protests in 1989).

Today I just want to reach out to whomever is reading and share a moment of humanity together.

I want to share today how much I love them. Regardless of political viewpoint, religion or non-religion. We are all human beings that deserve love, respect and tolerance. I call on all of us to make this year a peaceful one--we must stop insulting one another and actually listen to one another. We CAN work together--it has been done before, so we know it is possible. My heart is brimming over with compassion for this wounded but beautiful world--if my arms were big enough I'd give the whole world a hug. We need to let go of our pride and heal one another because we're all each other has on this far-flung planet.

So, what can we do to heal this world? Well, not much on a global scale--we are pretty helpless as individuals toward changing global problems. However, we can affect great change in our own daily lives. These are the moments in grocery store when we can share a smile. Times when we can offer a hug and a patient ear to a friend who just had a bad day. These are things we can do daily--if not multiple times a day. And they make a difference. You may have no idea what sharing a smile with someone might do for their day. Maybe they're cynical about the world but that smile gave them hope that not everyone in the world is a jerk. Or maybe you shared some words of empathy with a depressed person and forgot the incident a day or two later but chances are those words were like giving water to a person parched with thirst from wandering in the desert. It might even save a life.

I can attest first hand to the power of a strangers smile, words of empathy or concern. I sometimes struggle with suicidal depression from having a psychiatric disorder, as many of you know. I can tell you that there were several times when the seemingly smallest thought of kindness gave me the strength to go on and live another day. We just don't have any idea what impact our words and actions will have on someone. So, don't disregard those few minutes of empathy that you shared on the bus with a person struggling. It might not seem it but one word of compassion can start a chain-reaction of interdependent causes that touch countless lives for the better. And that momentum builds, slower, but exponentially until one day we witness societal changes that would seem otherwise to have come from nowhere. Yet they didn't. They were a constant wearing down of hatred, anger and delusion like a seemingly weak trickle of water cracked a giant boulder into two pieces.

We don't have to be the next Nobel Peace Prize winner, a world leader, the Dalai Lama or a celebrity to bring hope, strength and confidence to millions of people. Recall the skinny, lone man who stood a column of tanks down during the Tienanmen Square demonstrations in China? His "small action" inspired countless people to challenge not just unjust authority and power but to challenge their own unjust oppression--around the world and beyond time because I am still being inspired years later in far away America from this man's action in the past. This could be the courage to leave a violent relationship, face our often crippling fears or inspire us to be better people to ourselves and those we interact with.

So, don't doubt yourself the next time you get the urge to show some kindness toward another. Don't blow it off thinking your few words couldn't help much because perhaps not to you in your present moment because you aren't in a state of torment at that time. However, to the person who those words would be directed toward, it could mean the difference between life and death. That is how we save lives. That is how we change the world for the better; sharing the present moment with another person to connect and share our common bond is about as powerful an action we can perform!!

~Peace to all beings~

A Great Bodhi Day (Rohatsu) Message.

One of the reasons that I refer to the month of December as, "the holidays" in America is because it's so much more than Christmas. The Jews celebrate Chanukkah, the Muslims Ashura and many African-Americans celebrate Kwanzaa. And, for Buddhists we celebrate the enlightenment of Buddha on this day, December 8th. In honor of his endeavor, many Buddhists spend the day or month in meditation and honor his memory through acts of kindness. Often meat eating Buddhists will buy and release an animal that was in captivity--usually fish.

For this year, I found a great little piece by Roshi Pat Enkyo O'Hara. It is a great angle on how modern day, average Buddhists can take a moment to celebrate/honor the day despite a hectic schedule and life:

The legend says that as he gazed at the morning star, he said, "How marvelous, I, the great earth, and all beings are naturally and simultaneously awakened." This phrase teaches us the great lesson of interdependence, that we are not separate from all that is, but rather we are interconnected, a piece of the grand whole of the universe. And at the same time, this very piece, this "I" sitting here is an integral and vital component of the whole. When we take care of this "I", we can take care of the whole universe. So, even if we cannot devote a week or a full night but are only able to meditate for a few minutes on Bodhi Day, it can be a reminder of the wisdom that is naturally available to us, the wisdom of cultivating our minds and recognizing our relation to the whole.

James: Each year, on Bodhi day, I sit and picture all the Buddhists in the world and imagine us all together in one place, sitting united to awaken to peace in oneself, and peace in the world as Thich Nhat Hanh says. Then I broaden that picture to include the world and imagine people seeing us all sitting. Then watching them gravitate toward that peaceful energy to just sit with us, regardless of religion; to simply enjoy that moment--together, as a world, as a species, as a planet. It always makes me smile and recharges me for the new year. So, to you, dear reader; I wish you a peaceful Bodhi day and Happy New Year.

~Peace to all beings~

Surviving Imprisonment as a Buddhist.

As the echoes of the "Saffron Revolution" in Burma continue to reverberate, I have often contemplated the humble monks living in a very real "Hell Realm" of unjust imprisonment. Along with other Buddhists living in prison. One doesn't have to look very far in this world to find the "Hell Realm."

Nor does one necessarily need to believe in a metaphysical "Hell Realm" to experience the concept rattling your fragile sense of identity. For these Buddhist in prison, however, their "Hell Realm" is an all too real cage of steel and razor wire that echoes with the sounds of pure suffering.

My nights have found me haunted by the imagery of such a place; and what it does to these innocent, peaceful monks and others. So, I decided to put my university degree to work and do some research into how monks (and others), who have been released or escaped imprisonment dealt with their "Hell Realm" without becoming bitter, angry, broken spirits. What I discovered in my sleuthing not only humbled and impressed me but gave me insight into dealing with my own demons and hellish suffering.

Prison does not seem like a place conducive to any kind of Buddhist practice. It's chaotic, violent, loud and uncaring. However, something interesting happened with these people who were thrown down into the pit of despair. They were not only able to practice in captivity but understand how to live with suffering without letting it consume them. This research has been a project that has sharply focused my view of trials in my life. And just how far the human spirit can endure despite overwhelming odds stacked against it.

I want to speak first about a Buddhist layperson serving time in incarceration. In prison, there are no distractions from suffering. It is all around you. You are forced to learn how to live with your suffering and stay rooted in the now without burning a hole through your view of humanity. Take for example the case of Buddhist inmate Jarvis Jay Masters. Susan Moon relayed the following wisdom in a Shambhala Sun article from Mr. Masters:

“It’s challenging to meditate in prison,” he says, “but it’s also the perfect place. People think they have to get a nice new cushion to be able to meditate. I would be that way, too, if I had the choice. But I’m fortunate not to have a new cushion. I feel the hard floor. This is where life is. Not knowing what’s going to happen tomorrow has its way of making time more precious. When you’ve been sentenced to death, you know you don’t have much time. You’re forced to look at what is, right now.”

James: Masters realized that trapping himself inside his mind, fighting in vain to take back his crimes wasn't going to change anything except ensure a deepening of suffering for all involved. Desiring to escape the consequences of his actions wasn't going to help. After all, desire, he says are what got him in trouble in the first place. He had to absorb himself in the moment and find freedom in the Dharma. Again from the Moon piece: "You’re either going to go crazy, or kill yourself—just go dead inside, in your soul if not your body—or find something to sustain you in a spiritual realm. You’ve got to have a way to take care of yourself when things go wrong, when you don’t get any mail or visits, or you start messing with your own head..."

This brings us to the monks. Palden Gyatso spent 33 years in a Chinese prison for being a Tibetan Buddhist monk who refused to denounce the Dalai Lama. Murderers, were set free before prisoners like Gyatso. The suffering he faced makes what most of us endure sound like pleasure. The following quotes about Gyatso come from an article by George Bryson. "His worst experience of all was the time he was under interrogation and a prison guard shoved the electrical cattle prod straight into his mouth. The explosive shock that followed knocked him unconscious."

James: How do you carry on with life after being treated worse than animals for slaughter? Especially the self-torturing question of, "Why me?" Gyatso's Buddhist practice of not clinging to a sense of self (anatta) is what helped him keep from being consumed with a feeling of personal injustice.

"It's not just Tibet. It happened to Jewish people (during the Holocaust), and it's happening all over the world." In this regard, he was far from alone. He was linked to all wrongfully imprisoned people around the globe. This gave him a reason to live -- to help others suffering in prison through meditating on compassion. That is also what aided him to avoid being utterly consumed by rage for his captors. "His torturers simply struck him out of ignorance, he said. The ignorant need our compassion and our help. He holds no lingering animosity toward them. Said Gyatso: "I have no anger toward any human, any Communist Chinese."

In countries like China and Burma, it is common for police, military and prison guards to have taken that job out of fear of being the one oppressed. Plus, it's a job in a society where economic opportunity is rare. The karma from their actions will sting far longer than the whips lashed upon their innocent prisoners. So, for Gyatso to be able to see the fear and weakness in their minds brought about a change in focus that made all the difference in surviving prison not only intact, but spiritually stronger. For Burmese activist, Nay Tin Myint, the turning point to surviving wrongful imprisonment came through not attaching to the limitations of the body. "They put my body in prison, but I decided they could not have my mind" said Myint in an article for The Wall Street Journal.

In conclusion, I can not imagine the suffering that these prisoners face. Nor can I imagine the physical pain they endured, but I am convinced that the Dharma is a powerful tool if we remember to use it. This isn't just something that only well-trained monks are capable of; we're all capable of it as well. Take the example of lay Buddhist meditator, Wang Jianxin of China. The ditch digger survived being buried alive for two hours by controlling his breath through meditation; according to the article from The Daily Mail online by

~Peace to all beings~

Stand up to Mistreatment of Gays, Lesbians, Bisexuals and the Transgendered.

James: I am so proud of of this young man for having the courage to face so many powerful adults at this meeting and standing up for his convictions. It's takes a lot of bravery, and I applaud him for it but it is a sad day when kids have to make this argument because enough adults still don't get it. I refuse to stand-by and watch our young people and fellow adults be discriminated against and bullied until those victims take their own life. No more violence, no more hate. We must stand up to these bullies and tell them that we will no longer tolerate our kids being harassed until they think the last option for them is suicide. This is unacceptable.

Regardless of what you think of homosexuality, it is utterly unconscionable for Buddhists to treat gays, lesbians, bisexuals and transgendered people as though they are less than human or vile human beings undeserving of compassion. We are called upon to have compassion for all sentient beings.

Even if you believe homosexuality to be a violation of Buddhists precepts (which I don't) it doesn't give you the right to mistreat those people. Buddha had compassion for all beings regardless of their actions. As for those who find homosexuals to be bad people and perhaps unworthy of fair treatment; Buddha had compassion for all kinds of people. Even murderers, and since homosexuals are far from being in the same category as murderers, then surely respecting the life and well-being of homosexuals shouldn't be up for debate in Buddhist circles.

If you are gay, lesbian, bisexual or transgender and need someone to talk to who will listen and not judge, then I am here: jaymur-at-gmail-dot-com. There are many people who love you and want to see the best for you. If you are thinking about suicide, please reach out to someone you trust--now. You are strong than you think. I have faced many moments of depression and suicide and know what it's like to want to end your life. Please stay with us, don't give up!! There is a light at the end of every dark tunnel. You are loved--always.

~Peace too all beings~

Environmental Global Reset Button.

Recently Cambodian Buddhist monk Bun Saluth was honored by the United Nations for his environmental preservation work in preserving 18,000 acres of forest land in Cambodia. When asked about his monumental efforts he didn't hesitate to say that he was simply following Buddha's example (not just his words); When Buddha was still alive, he used trees and caves as lodging to obtain enlightenment. In this way, he has taught us to love the natural resources and wild animals.

Additionally, I would add that one of the most prominent reasons that Buddhists are often advocates for nature and animals is because of the core teachings upon interdependence. It's not so much protecting the trees out of a sense of moral superiority but rather a normal extension of being awake to the multi-layered essence of life on Earth. When we awaken to the reality that our very existence is dependent upon a healthy planet then it becomes obvious that protecting the trees (and the rest of nature) is an extension of being alive. It is also true that when we cultivate compassion for others we understand how balancing nature is integral in helping to reduce their suffering.

Thich Nhat Hanh says in his new book, "The World We Have" that, The situation the Earth is in today has been created by unmindful production and unmindful consumption. We consume to forget our worries and our anxieties. Tranquilising ourselves with over-consumption is not the way. Just like eating a bunch of sugar instead of a meal will give you a rush of artificially inflated energy followed quickly by a depressing physical crash; so to will trashing out planet lead to a crash of the "good times" followed by a deep and painful awakening to a very different world.

I've never been much of a doomsday alarmist but the over-consumption of just about everything by humanity is really starting to show and take its toll. Our greed has over-fished our oceans, poisoned our air, desecrated our forests and swollen our Earth with over-population. It is an unsustainable lifestyle and that centuries long, unskillful behavior is harvesting some sobering karma. I'm not the kind of person who stands on the corner of a busy street, ringing a bell and warning of the "end of the world" but I do see a radical change coming, and I believe awareness is the best tool to adapting.

I can see a time in the near future when our instant, electronic world will crash and fail like an old car in the Mohave desert. This will return us to a simpler way of life where the grocery store is a garden, where the animals are more valuable than cars and where being able to work with others in co-operation will mean the difference between survival and calamity. It won't destroy all of humanity but we'll have to relearn how to live a life similar to that before the industrial revolution, which will be a tough transition for some who lived the delusion that the party would go on forever. We lived through the ugly days of the "Dark Ages" when life was bleak and people died in droves and currently we're living a life of excess that is the exact opposite.

And interestingly, I think it might be a good thing for humanity to get this wake up call because it'll force us to hit the reset button on how we see the world and our resources. It will also mean that we don't have to live again in the "Dark Ages" but we also can't live the life of never-ending consumption either. We'll have to find that sweet spot, or the middle ground where life is the most sustainable. It'll be a shock at first but in the end I think we'll see that living the "hungry ghost" life of over-consumption was never really realistic in the first place.

~Peace to all beings~

Buddhism: A Path for Everyone.

Buddha said that different beings have different capacities for understanding, different ways of thinking, different personalities and mentalities and cultural attitudes; and that teachings should be in accordance with this. The essence of Buddhism is lovingkindness and compassion and understanding emptiness. And all these different approaches are just many ways of allowing these real, innate qualities to manifest.

When we teach, any example that is understood by the teacher and the student can be used. Also, sometimes with people in the West, when they try meditation, they try too hard. They become very tight, their bodies become tense. Everything becomes blocked and difficult. Then they need to learn to relax and to rest the mind - with awareness but not so much tightness.

-Yongey Mingyur Rinpoche, "Trust through Reason" (Summer 2007)

James: This quote is courtesy of Philip Ryan at Tricycle Magazine.

~Peace to all beings~

Gaze Upon the Buddha Statue and See Your True Self.

A common misconception that people have about Buddhists is that we worship the Buddha because we bow before his statue. Buddha wasn't a god but a human being just like the rest of us who found a way to transcend the suffering of this world. Initially he resisted sharing his path to others because he didn't think anyone would want to face their inner suffering as he had. However, having developed into an infinitely compassionate being he shared it with those who came to him and 2,500 years later we people are still coming to him. We are his heirs.

To be an heir of the Buddha simply means that we have seen the futility of the greed, hatred and delusion of the world and seek to awaken ourselves from the cycle of suffering as he has. So, in this regard when we bow to a Buddha statue or one another we are acknowledging the Buddha nature of ourselves and others. Tibetan Buddhist Dzogchen teacher Lama Surya Das explains it this way:

As a longtime meditator and student of Buddhism, when I myself see a Buddha statue, I intuitively sense that I'm looking in a mirror at my highest, deepest, truest, and most authentic best self. It is not merely something to imitate -- in dress, shape, or hairstyle -- but something to emulate in terms of seeking what the Buddha himself sought and found, in order to find it in myself along with recognizing that in others, and then acting accordingly. The Buddha is actually an archetype representing enlightenment, an icon symbolizing inner wisdom, a pointer towards the possibility of a level of spiritual awakening embodying the fullest actualized potential of human beings.

So, we are bowing to the Buddha within us, which emphasizes that yes, we too can awaken to the same freedom that Buddha experienced. It is an act of hope that strengthens intention--intention to free ourselves once and for all from the thrashings of the mind. It reminds us of who we really are and after some time, just gazing upon his image has helped me remember that this identity I cling to isn't my true nature. So, when I'm feeling depressed and self-hatred arises I gaze upon him and contemplate that, "If I have the same potential of Buddha then I must be a good person." It doesn't always help but sometimes it's a nice swift kick to the head that jars loose the grip of my mind.

We also bow to show respect for the path he laid out for us to follow. Buddha's path is like bread crumbs left in a deep, dark, frightening forest to help find our way out and into an open field of awareness that shows us where the stumbling blocks lie. In the dark fog of delusion our mind makes up all sorts of things and we can't see where we are going and before we know it we're deep down in a hole of immense and crippling suffering. Haven't you suffered enough? Wake up and embrace your Buddha nature.

PHOTO CREDIT: From the Public Broad Casting documentary, "The Buddha."

~Peace to all beings~

Fierce Fudo Myo-o.

If you've been reading me for a while now then you also know that I like deities, Bodhisattvas and other super natural beings, but as archetypes only. They inspire, motivate and help give me strength to face the challenges of life. That is primarily because as an artist their visual representation brings their meaning and symbolism out stronger for me sometimes than just reading esoteric lines in a daunting tome.

Though don't get me wrong, I adore a good esoteric tome but they are best absorbed in my brain coupled with visual representations. These statues of beings are powerful representations of aspects that exist within all of us. Fudo Myo-o is one of the "Five Wisdom Kings" in Vajrayana Buddhism. A wisdom king is a being that is not yet a Buddha, nor Bodhisattva. They are guardians of the Buddhas and Bodhisattvas--they are the gate keepers to those advanced states of being. Those states of being that unlock the doors to allow the lotus of enlightenment to unfold above the waters of fear and delusion. Of course wisdom isn't the only attribute to cultivate. The masters teach us that it must be balanced with compassion to reveal the truly balanced being that comes from realizing enlightenment. Represented by the mythological demi-Buddha, Avalokiteshvara of Kwan Yin.

Fudo Myo-o (also known as Acala in sankrit, which appropriately means "Immovable") is known for his wisdom, which compares to the development of wisdom in our practice. Fudo Myo-o is that development process--he is that state of mind, which propels us to realize greater wisdom. Meditating upon him is to remind ourselves of our potential. He is a destroyer of delusion. So, he compares to the strength and perseverance within us all to realize the hold that delusion has over our lives, and destroy it through wisdom. He reminds us that wisdom is also a sacred treasure to be protected but shared. This, "knowing" then, like a guardian protects our Buddha-to-be essence and/or our Bodhisattvas vows, which can be compared to our true nature. This wisdom protects these natures and vows from the "poisonous" influences of greed, hatred and delusions. Thus, the fierce-some appearance of the kings who will turn on even us if we miss use our wisdom.

Mass Animal Killing Takes Place in Nepal.

PTI, November 24, 2009

Kathmandu, Nepal -- Despite appeals to halt the centuries-old custom of animal sacrifice, Gadhimai festival on Tuesday started in southern Nepal with millions of devotees flocking from various parts of the country and India. Thousands of buffaloes are waiting to be sacrificed at the Gadhimai Mela, the largest "animal slaughter" in the world.

It is estimated that some 35,000 to 40,000 buffaloes, which are brought mostly from India, for the world's largest ritual sacrifice at the temple. French actress and animal rights activist Brigitte Bardot has sent a letter to President Dr Ram Baran Yadav, asking him to stop animal sacrifice at the festival. "I personally find it hard to imagine that your heart can withstand such cruelty, knowing that you, being the head of the country, are ultimately responsible," she wrote. Tibetan Buddhist master Lama Zopa Rinpoche had requested all Buddhist centres and students to read the Golden Sutra and pray for halting the killing.

James: Nepal!! You're breaking my heart!! This story makes my stomach churn with sickness to think of 35,000 to 40,000 innocent animals being slaughtered in the name of spirituality??? I try to be very open minded about religious customs but this is one that I can't be silent over. To be sure this is mass genocide. I see these animals as no different than human beings so this ritual killing horrifies me to the point of nausea. It surprises me that Hindus would engage in such carnage especially given how sacred cows are to them--both cows and water buffaloes are of the bovine family. This "festival" seems in total contradiction to that as well as the teaching of Ahimsa (do no harm, practice non-violence). It is said that to kill a cow in Hinduism is like killing a Brahman so how do they reconcile this festival with that teaching?

It's not my place to tell Hindus what to do in their religion but I beg of them to contemplate how this festival could be in keeping with ahimsa and the sacred veneration of cows. I'm trying not to let anger slip into my heart over this so I will follow the advice of Lama Zopa to read and contemplate the Golden Sutra today (also known as the Golden Light Sutra). It is a sutra that is often coupled with a vow to domestic animals killed that they might be reborn in the human realm. It is usually done by those who have killed animals and wish to atone. I will also be reading and contemplating the Lankavatara Sutra and especially Chapter 8, which speaks of animals and eating meat. I dedicate any merit or good will cultivated from this to all the animals slaughtered during the festival and to the participants that they might realize the suffering they are causing and end it. This is interesting timing with the coming of Thanksgiving here in America. Another holiday where people slaughter animals and come together as friends and family. I don't understand why animals have to be killed in order to celebrate family togetherness. Below I have put together some of the main points of Chapter 8:

Thereby I and other Bodhisattva-Mahāsattvas of the present and future may teach the Dharma to make those beings abandon their greed for meat, who, under the influence of the habit-energy belonging to the carnivorous existence, strongly crave meat-food. These meat-eaters thus abandoning their desire for [its] taste will seek the Dharma for their food and enjoyment, and, regarding all beings with love as if they were an only child, will cherish great compassion towards them. Cherishing [great compassion], they will discipline themselves at the stages of Bodhisattvahood and will quickly be awakened in supreme enlightenment; or staying a while at the stage of Śrāvakahood and Pratyekabuddhahood, they will finally reach the highest stage of Tathagatahood. Indeed, let the Blessed One who at heart is filled with pity for the entire world, who regards all beings as his only child, and who possesses great compassion in compliance with his sympathetic feelings, teach us as to the merit and vice of meat-eating, so that I and other Bodhisattva-Mahāsattvas may teach the Dharma.

Mahāmati, in this long course of transmigration here, there is not one living being that, having assumed the form of a living being, has not been your mother, or father, or brother, or sister, or son, or daughter, or the one or the other, in various degrees of kinship; and when acquiring another form of life may live as a beast, as a domestic animal, as a bird, or as a womb-born, or as something standing in some relationship to you; [this being so] how can the Bodhisattva-Mahāsattva who desires to approach all living beings as if they were himself and to practise the Buddha-truths, eat the flesh of any living being that is of the same nature as himself? There is no logic in exempting the meat of some animals on customary grounds while not exempting all meat.

James: In other words, you wouldn't eat your dog or cat so why eat any other animals? I have read the sutras that speak of Buddha saying eating meat is o.k. for monks because they can't be picking and choose what food to accept and not accept. I also know that in some countries the climate does not permit much vegetable growing and some people need meat for the diet though that is being questioned by modern science. So I do not believe Buddhism requires vegetarianism but I do think it is a helpful practice to help cultivate compassion and non-violent attitudes. I try not to be judgmental and forceful when it comes to vegetarianism because that doesn't help convince people of vegetarianism but instead drives them away and causes more suffering. I just let the sutras speak, give my own opinion (it is my blog after all) and as is just in my view -- let people decide for themselves. I do think, however, that we can all agree (or at least most of us) that is "festival" in Nepal is barbaric and excessive. I hope that one day soon it will be abolished.

Om shanti shanti shanti (Hindu mantra of peace).

~Peace to all beings (especially today, water buffaloes in Nepal!!)~

Obama Calls for Aung San Suu Kyi to be Released.

Pro-Burmese Democracy leader and Nobel Peace Prize Laureate Aung San Suu Kyi (right) with her former spiritual adviser, The Venerable Buddhist monk Thamanya Sayadaw who is now deceased).

By VIJAY JOSHI, Associated Press Writer Vijay Joshi, Associated Press Writer – Sun Nov 15, 9:11 am ET

SINGAPORE – President Barack Obama on Sunday told Myanmar's junta to free pro-democracy leader Aung San Suu Kyi during an unusual face-to-face interaction with a top leader of the ruling military. Obama delivered the strong message during his summit with leaders of 10 Southeast Asian nations, which included Myanmar Prime Minister Gen. Thein Sein. White House press secretary Robert Gibbs told reporters that Obama called on Myanmar to free his fellow Nobel Peace laureate Suu Kyi and other political prisoners, and end oppression of minorities.

A joint statement issued after the summit — the first ever between a U.S. president and the Association of Southeast Asian Nations — devoted a paragraph on Myanmar, a major irritant in relations between the two sides. But the statement did not call for the release of political prisoners, including Suu Kyi, who has spent 14 of the last 20 years under detention by the military regime. It only urged Myanmar to ensure that the elections it intends to hold in 2010 are "conducted in a free, fair, inclusive and transparent manner."

However, a direct appeal from Obama carries more weight as he is the most powerful leader to have conveyed the message directly to a top Myanmar official.

James: It's easy to feel compassion for the Burmese when we know that we are an extension of them, however, we must all be careful not to have pity toward them. Compassion is selfless in that it places the needs of others at the same level as our own and motivates us to give freely of our time, talents and resources to help ease that suffering a bit. Pity is feeling sorrow for someone's situation but then doing nothing about it. Or helping someone out of a feeling of obligation, which is based on your needs rather than those suffering. You're helping them to make yourself feel better because you silently judge them for being in the position that they are in. And when I say "you" I mean me as well. It is empty compassion. Pity comes from a place of believing that if the object of our pity were only like us then they wouldn't be suffering. As if we don't have a lot of suffering to deal with in our own regard!! Money and freedom aren't necessarily recipes for happiness and freedom from suffering.

True compassion should be extended toward the junta as well because true compassion is unbiased regardless of a person's actions. It's easy to pity the generals but not have genuine compassion because we've made the judgment that they are undeserving of relief from suffering. Yet who amongst us is free from delusion and unskilllful actions? We all have a lot of karmic rocks in our samsara backpack to carry around. We know that using violence, oppression and fear does not bring those leaders happiness. They are clearly suffering and true compassion seeks to ease suffering -- period. It has no prerequisites, no qualifiers, no judgments and no selectivity. There is a saying in America, "You can catch more flies with honey than you can with vinegar." Another saying goes, "A rising tide lifts all boats." In other words when we show compassion to all sides out of motivation to help all beings be free from suffering we realize that it helps all sides.

~Peace to all beings~

The Compassion of Animals.

The November issue of National Geographic magazine features a moving photograph of chimpanzees watching as one of their own is wheeled to her burial. Since it was published, the picture and story have gone viral, turning up on websites and TV shows and in newspapers around the world. For readers who’d like to know more, here’s what I learned when I interviewed the photographer, Monica Szczupider. On September 23, 2008, Dorothy, a female chimpanzee in her late 40s, died of congestive heart failure. A maternal and beloved figure, Dorothy had spent eight years at Cameroon’s Sanaga-Yong Chimpanzee Rescue Center, which houses and rehabilitates chimps victimized by habitat loss and the illegal African bushmeat trade. Szczupider, who had been a volunteer at the center, told me: “Her presence, and loss, was palpable, and resonated throughout the group. The management at Sanaga-Yong opted to let Dorothy's chimpanzee family witness her burial, so that perhaps they would understand, in their own capacity, that Dorothy would not return. Some chimps displayed aggression while others barked in frustration. But perhaps the most stunning reaction was a recurring, almost tangible silence. If one knows chimpanzees, then one knows that [they] are not [usually] silent creatures."

James: It touches me deeply that this chimpanzee family lined up to view the dead body of one of their own as it passed by them. It's similar to the funeral possessions that are common amongst humans, which makes sense on one level when you consider that humans and chimpanzees have DNA that is 95-98% similar. In Buddhism we are taught that the human realm offers the best chance for realizing liberation from suffering and the cycle of birth/death. In addition to that it is said that the animal realm is a horrendous station and from what I have observed of the animal kingdom it does seem rather harsh and rough. Sometimes this unfortunately leads people to see animals as "dumb" and that delusion often leads to taking advantage of them.

We do so at our own peril because animals are embedded in our DNA if you believe the generally accepted theory of evolution. Taken a step further in Buddhism, of course we know that we are interconnected to all beings regardless of evolution or not. The molecules that make up our body blend with the molecules that make up the air, which blend into the molecules that make up other people, animals, rocks, water and on and on. It is not a connection we can see with our eyes of delusion but if we look closer with a mindful eye that web of connection shines forth in beautiful and reassuring ways.

Those chimpanzees might not know the Dharma but they do understand love and compassion. How could a mother of any species not have a bond with their offspring that is an expression of concern and care? In my mind, that is but another way of showing and experiencing compassion and love. The uncharacteristic silence of the chimps is something a being wouldn't show if it didn't experience expressions of sorrow and respect. We know chimps are capable of showing respect in how they stratify their family groups. Respect is shown to the experienced and strong male as well as the alpha female.

So they may not know how to liberate themselves from suffering but in my opinion they deserve respect, dignity and a chance at life that we expect for our own offspring. It's not my place to say that someone should be a vegetarian--that's an ego boosting exercise nor it is skillful means. Besides, Buddha didn't set a strict rule about it nor can all people follow a vegetarian diet due to climate and health considerations. I don't eat meat and abstaining from it is for me personally apart of keeping the first precept to avoid violence. However, I struggle with other precepts so I don't have any right to condemn anyone for eating meat -- nor would I do so. I may not eat meat or kill animals but I do still struggle sometimes with verbal violence so I keep working and practicing. There is no point to judging others or guilting people into doing something or not doing something. In addition, people can be very compassionate, loving and caring toward animals regardless of diet. Although for some, vegetarianism might be helpful, rewarding and beneficial to understanding compassion as a universal right.

~Peace to all beings~

The Next Dalai Lama to be a Woman?

In 50 years of exile from Tibet, this self-professed “simple monk” has been the driving force behind the growing prominence of women in Tibetan exile society. He has even suggested that his next reincarnation could and should be a girl. “Woman is more compassionate and has more power to understand and feel the needs of others as compared to man,” he said at a press conference last November in Dharamsala, his exile home in northern India. That the Dalai Lama—believed by Tibetan Buddhists to be the 14th reincarnation of the Buddha of compassion—should return to the world as a woman is a radical notion that perturbs even open-minded Tibetans, men and women alike. And despite his wishes, the 15th reincarnation will very likely be a boy, just like all the prior ones.

In the film he also spoke admiringly about a milestone in Tibetan history known as Tibetan Women’s Uprising Day. On March 12, 1959—just days before he fled his homeland -- about 15,000 women spontaneously gathered in front of the Potala Palace in Lhasa in an unprecedented display of peaceful protest against China’s invasion of Tibet.

Those women were “heroines,” says the Dalai Lama in A Quiet Revolution. It was “as if they already knew the feminist movement!” He laughs gleefully as though he has told a hilarious joke. At the time, Tibet was closed to the outside world. To a Tibetan, Simone De Beauvoir and Betty Friedan might as well have been Martians.

James: I find it odd in a way that some Tibetan Buddhists who revere The Dalai Lama not only as their spiritual leader but also for being the very incarnation of the compassionate Bodhisattva Avalokitshevara (or Guan Yin) would disagree with him on this issue. How can he be wrong if you believe his very essence is to convey, show, teach and bring about compassion? He basically has a Phd in Compassion. I think he knows the subject better than most of us. Also, If we are all one then by not allowing women to potentially be a Dalai Lama is to deny a part of all of us.Besides, I have read several accounts where Avalokiteshvara is somewhat androgynous and has at least, a strong feminine side to him. In some cultures Avalokiteshvara is actually a woman in the form of Guan Yin. I don't see why it would be so controversial for the Dalai Lama to reincarnate as a woman if Avalokiteshvara is equal parts male and equal parts female. The Dalai Lama recognizes the deep compassion and nurturing instinct that many women have is essential in a world that grows more and more cold, harsh, mean and uncaring. And I can't think of a better way for the Dalai Lama to teach everyone about the equality of all people than by being reincarnated as a woman.

~Peace to all beings~

Cancer, Meat and Vegetarianism. Also, We are Our Own Judges in Buddhism.

Interesting article on the association with meat based diets and cancer:

Although the initiated cells are not considered to be reversible, the cells growing through the promotion stage are usually considered to be reversible, a very exciting concept. This is the stage that especially responds to nutritional factors. For example, the nutrients from animal based foods, especially the protein, promote the development of the cancer whereas the nutrients from plant-based foods, especially the antioxidants, reverse the promotion stage. This is a very promising observation because cancer proceeds forward or backward as a function of the balance of promoting and anti-promoting factors found in the diet, thus consuming anti-promoting plant-based foods tend to keep the cancer from going forward, perhaps even reversing the promotion. consequences.

James: In Buddhism vegetarianism isn't a requirement partly because not everyone lives in an area where vegetables are abundant such as in Tibet. That said, many practitioners are indeed vegetarians especially in the west. I have found that the main reason for doing so is often out of compassion for animals. This is in part because Buddhism teaches that we are all interconnected and interdependent, which includes animals of course. This means that it is very possible that the cow we would eat might have been our mother in a past life. That realization was a big reason I finally made the switch to a vegetarian diet awhile back. I just couldn't look at a plate of meat ever again in the same way once I heard that.

The second reason I most commonly hear for a vegetarian diet is out of health concerns and this report backs that up even more. Just something to think about but no one should commit to something that they aren't ready to do or think is necessary especially out of guilt, which is a big reason I like Buddhism. There aren't many strict "rules" to live by in Buddhism and using guilt as a tactic to get people to do what you want is very much frowned upon from what I have studied. It's a very accepting religion for the most part. It accepts you where ever you are in life as it understands and teaches we are all in different places due to different karmic needs. The Dharma allows people to practice on various levels of commitment and experience, which I found refreshing when I really started looking into Buddhism.

There isn't much need for leaders to "punish" followers as Buddhism doesn't believe in a "God" or a Savior. There is no such thing as "sin" as understood in the Judeo-Christian sense. That is left up to our karma so that in essence we will be our own judges of how well (or how not so well) we lived our lives. It's like an accurate, non-feeling, non-biased computer giving us a read out of how well we accomplished a task. It is void of emotional judgments and simply renders data from the information that was input from outside experiments (Karma--or how we lived our lives. The cause and effect of our past actions whether they were helpful or not to both us and others).

Usually when an issue of reform needs to be addressed in Buddhism it is due to the practitioner seeking out an experienced teacher on their own for advise and advisement on over-coming a problem or obstacle. Outside monasteries it is nearly unheard of from my understanding of monks chastising people for their actions other than to give them general advice in a Dharma discourse on how to live a happy life free of less suffering. Usually this is delivered to many people and individuals in the audience decide if what was said was applicable to them or not and if so how they go about changing is up to them.

However, even in stricter monasteries disobeying rules is done in a very compassionate and open manner by the community of monks so that there is less chance of personal vindictiveness being apart of it. Some might find rebirth a tiresome notion of having to go around and around until they realize total oneness but I find it compassionate. It allows us to make mistakes and learn from them through long experience over incalculable lifetimes rather than saying you only have one life to "get it right."

~Peace to all beings~

"Becoming Enlightened." A Book Review.

I have two altars where I keep my Buddha statue and other sacred objects. The main one where I meditate is in the front room with a framed picture of my teacher, Thich Nhat Hanh with prayer beads draped around it. Along with of course a lovely statuette of Buddha. I keep a second but smaller one in the bedroom with a picture of the Dalai Lama and one of Thich Nhat Hanh above on the wall.

Well, whenever I look at these pictures of these two men I think of loving grandfathers who patiently pass on wisdom to the younger generations. I smile looking at their kind and warm faces feeling comfort that they are with us. They are two of the world's grandfathers and we are very lucky to have them in ourlives. I was recently sent two copies of the DL's latest book, "Becoming Enlightened" to review one and to give the other away to one of my readers.

This latest book is a real gem to add to your Buddhist literature because it is a well written introduction to the Buddhist path. That said, however, it has much to offer the long-time practitioner and it did me a lot of good to reread the basics so to speak. It is a very quick read (I read it in 3 days) and it offers contemplation exercises at the end of each chapter, which are summaries of what was covered. I think they will be very useful when I want to meditate upon something said in the chapter without having to reread the entire chapter.

The Dalai Lama begins by saying that we should be open minded about other religions and Buddhist traditions because religion is relative to each individual. And as he mentions, the Buddha did not always teach the most profound teachings to all students. He taught according to the individuals interests and dispositions. So in other words, whatever benefits that person most is best for them. It makes a lot of sense and explains why there are so many religions and sects.

He reminds us that we are in a favorable position to make great progress toward enlightenment with this very human existence. It is a precious state and we must do our best not to waste it upon afflictive, selfish things. He speaks a lot in the book about the benefits and importance of selflessness as it is hard to have hatred, greed and delusion in our hearts if we are acting in an altruistic and selfless manor.

Another teaching that I really responded too was that of how if we realize that much of our suffering is our own fault from past actions that we can accept the pain easier and move past it because as he said, "This is the nature of cyclic existence." I think I'm going to use that phrase as my new mantra because I have experienced its power to help already in the few meditations I've incorporated it within since reading this book.

He also warns against worshiping gods instead of putting all confidence in Buddha saying, "Altruism based on love and compassion is the avenue to all these benefits. This is the beauty of Buddhism. But if you leave your afflictive emotions as they are, then even if you imagine a god of long life to your right, a god of wealth to your left, and a god of medicine in front of you, and you recite a mantra a billion times, still you will find it hard to achieve anything."

He spends a lot of time discussing our relationships and how we should practice compassion toward all beings regardless of if we agree with them or get along with them. All are deserving of compassion--even the most hardened criminals. In specific this quote really put this into perspective and like usual the truth often only requires a few words. "Real compassion does not depend on whether the other person is nice to you."

I was happy that His Holiness added a section on including animals in our compassion and spoke of the horrors of the factory farming of animals for meat. It is curious then, however, why the Dalai Lama still chooses to eat meat. I know his doctors tell him he needs the meat for his health, however, I wonder if he's getting the best and latest advice/information because It is very easy for people to be healthy without eating meat.

Though I am a strong advocate for animal rights and vegetarianism it is not my place to judge anyone who decides to keep eating meat (least of all the Dalai Lama). I am not a militant vegetarian who screams and yells at those who do eat meat because it doesn't do any good and becoming vegetarian must come from a place of sincerity and personal conviction to last--not from being guilted and shamed into it. I do not think that one must be a vegetarian to be a Buddhist but I think it helps in cultivating compassion.

Overall I really enjoyed the book and will keep it as a handy desk reference to the foundations of Buddhist practice. It's a great read for say a weekend get away or a overseas flight. As I alluded to above, some of the best wisdom is said in few words.

As I stated in the top of the post I have a second copy of this book to give away. Due to a lack of funds though I can only open this up to those living in the U.S., Mexico or Canada. Unless you are willing to pay the overseas shipping and if you are then I'll be happy to send it to you. So just leave a short message in the comments saying you'd like your name to be entered into the mix. Or email me: jaymur-at-gmail.com

I'll leave the submission period up for a week, which means have your name submitted by next Thursday and I'll make the selection on Friday. Here's how it will go: I will write each name on a piece of paper, fold it in half, and drop them into a hat. After all names are dropped in the hat I will have a third party (my wife) pick a name out of the hat that I will hold up high so that she can't see the pieces of paper. Good luck!!

~Peace to all beings~

The Elephant and the Dog.

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I think that these two animals are well on their way to being reborn in the human realm where they can have the best chance at liberation from samsara. There are many humans who don't have the level of compassion, love and commitment as these two realize.

I find it especially endearing that this happened in an animal shelter between two animals who were otherwise rejected by the human realm. It could be that the elephant came from a circus who no longer saw her as "profitable." It is sad when humans see animals as nothing more than to be here for our benefit.

This is evident in all the pets that are abandoned each year in animal shelters because people bought the animals thinking that they'd be the perfect accessory. Instead they realized that they were no different than little children and required a lot of attention, care and responsibility so they abandoned them, which to me says more about the humans than the animals.

Once I learned in Buddhism that we are inter-related with not just humans but animals I saw these creatures completely differently. It then became impossible to me to continue eating meat when I learned that a chicken meant for slaughter could have been my mother in a past life.

Animals have so much to offer and I've found that they really do have little personalities, which fits the Buddhist teaching that we all have our own karma. In having different karma that means that we each have our own personalities, tendencies, quirks, weaknesses, etc. and animals are no different. There are dogs for example who are very smart like my sister's dog whom I swear can understand English and other dogs who aren't so smart. Thus, perhaps the smarter dog is further along the path toward a human birth due to a different karma.

Then there are dogs and other animals who are aware/mindful enough to get help for their human friends who have an accident or get sick. That requires a certain degree of compassion, which is a thought/action that leads to a change in karma, which (in my view) increases in these animals a greater potential for a human rebirth. May all beings achieve liberation from samsara.

Chimpanzee Helps Raise Baby Tiger Cubs.

Animals are often seen as dumb and beneath human beings in many societies and religions. The Judeo-Christian-Islamic religions believe that animals are here for man's benefit--man's greed in my opinion. There are many cases of animals saving human beings from a burning house, get help when lost and even cases of them being able to dial the phone for help such as if the owner has a seizure of heart attack!! There are many who think they are incapable of emotions such as love, compassion and concern but there have been numerous cases of the opposite. These animals may not know that they are experiencing emotions but their actions show that they clearly are motivated by some level of emotional motivation. Well animals are also capable and willing to help other animals too. Take the case of the chimpanzee Anjana who has adopted two white tiger cubs as her own when their mother rejected them. She is an expert it seems at these things as she has previously helped raise leopards and lions.“She gives them a bottle and lies with them — she is a great assistant.” The cubs have become almost inseparable from their new motherly figures. She has a close contact and bond and gives them a nurturing.'

James: I wouldn't be surprised if Anjana is reborn as a human being in her next life with her kind, caring, compassionate, loving and nurturing essence. She is already practicing the Dharma. I'm sure that she will be a wonderful human being if she gets that chance. May she be a good example for us humans to keep practicing the Dharma to make the most of this human life.

~Peace to all beings~

The Extraterrestrial Sangha.

The question if often asked, "If rebirth is true then why does the population of the Earth increase?"

In the Pali canon it is said that there has been 28 Buddhas other than Siddhartha Gautama who is the Buddha for this age on Earth. This means that there must be other worlds out there and other beings that benefit from a Buddha (I can't and won't speak for others but this is my belief). These worlds help explain where all the beings that continue to increase the population on Earth come from. Another answer to the population increase is that some animals and insects are being reborn here as human beings. It has been estimated by science that insects outnumber humans by 200 billion!!

The Buddha Gautama once held up a glass of water and said that there were thousands upon thousands of life forms within, which was proven with the invention of the microscope. So if microscopic organisms can exist in a small drop of water then is it so difficult to imagine other worlds populated with other sentient beings? In other words, our world is but one of those tiny organisms in that glass of water (universe). So I was meditating and thinking about this all today and I am reconsidering my belief that the six realms are purely states of being in this world and that bodhisattvas are not real.

I still don't know but I'm not absolutely denying the possibility as I had before. I guess right now I'm agnostic about it all. As of right now though I still find it more beneficial to see the effects of the six realms in the present moment and to live in a way that best avoids those effects. Now, like I said I've come to a place where I'm not denying that they are also places but seeing it that way right now isn't as helpful for me as seeing it the other way. Perhaps that will change though as my practice deepens over the years but it may not either. I guess I'm just saying here that I'm not ruling anything out.

However, I still feel that it is more important to take care of the present moment right here and now than spend hours upon hours trying to understand the metaphysical. Though meditating upon the metaphysical can have its benefits. My concern is upon the present moment and making sure that my actions/thoughts, etc comport with the Eight-Fold Path. I find it more helpful to be skillful and to do my best to follow the Eight-Fold Path out of understanding of how my actions/thoughts, etc. effect others (and myself) than out of fear.

I have found personally that doing something out of fear doesn't stand the test of time. I begin to resent things when I do them out of fear but not so if I understand why an action/thought, etc. is less skillful and harmful to others. Avoiding certain actions out of compassion creates better results for me than from doing it out of fear or doing it because everyone says so. I have discovered that doing something to "fit in" or because everyone says so doesn't work either because I feel like I'm just faking it and going through the motions. When this is my motivation I eventually get tired of playing the game and give up.

~Peace to all beings~

Burmese Monks Defy Ban on Private Relief Efforts.

Myanmar's military government, which has a relief hub just 10 miles north in the town of Bogalay, has not delivered aid to scores of remote villages like this across some of the most devastated areas of the Irrawaddy River delta. For now, the villagers' only hope is goods that arrive from time to time in an underground supply chain operated by Buddhist monks in Bogalay, who are defying the ban on private relief operations in the delta.

James: The Burmese Sangha has shown such courage and compassion toward the people from the protests last year to helping victims of the recent cyclone. They clearly understand the importance of compassion to the point of risking their own lives and safety to help as many people as they can. All despite many monasteries being destroyed and severely damaged.

Their efforts are even more noble when you consider that the monks themselves don't have a lot and usually rely upon the laity for their food. Yet here they are giving and helping in any and all ways they can. However, I'm not surprised being how centered in oneness that these monks know and practice. They intimately know the interconnected between all beings and that helping others is not different and no less important than helping oneself.

It is not an exaggeration to say that monks are trained to help the people. Their vows are quite centered upon working for the betterment and liberation of the people from suffering and their response to the aftermath of this disaster is a powerful expression of those values.

They are a cherished example for me in how to deal with severe suffering in my own life and in the lives of other people. The monks have suffered as much as the people and yet they are being pro-active and not wallowing in their sorrow. They are a wonderful example that helping others can help ease our own suffering. Too often when I am in deep pain and suffering I retreat from others into a place where I feel self-pity as if I am the only person suffering in the world. The monks are a beautiful reminder of why I do my best to follow the Dharma.

In the confusion of the aftermath of cyclone nargis many believe that it was the result of the "bad karma" of the victims. That, however, is somewhat short-sighted says one Burmese monk, "If the government would have warned people, they would not have died. So this disaster is not karma; it is a natural case of cause and effect by humans."

~Peace to all beings~

Don't Forget Burma. Plus, Announcing the "Free Burma" T-Shirt Recipient.

Perhaps the greatest chance for change in Burma lies with the very military that oppressed the non-violent protests of monks and civilians.

The probability of a Burmese soldier also being a Buddhist is great considering an over-whelming majority of Burmese citizens follow the religion. This means that probably most of these soldiers know that in their hearts that their violent actions not only create suffering amongst the people but within themselves as well and perhaps more importantly their family members. Surely many of these soldiers have family members who are devout Buddhists and maybe even have a family member who is a monk or nun. I think that these connections with their devoted Buddhist families will eventually wear down their loyalty to the government just like the soft strength of water erodes through the hardest rocks. It is true that Buddhism is very passive but it's strength lies within its devotion and unflinching love of everyone whether "enemy" or friend. It has been my experience that change for the better can only come when anger is matched with love and compassion.

It is only a matter of time before the average soldiers suffering becomes so great that they stage a massive desertion of the military and when that happens the violent government will collapse from it's own weight. This is because without their soldiers (who are increasingly conflicted) they are nothing. A major abandonment from the military is the best chance to end the suffering with the least amount of violence. If the majority of soldiers refuse orders to engage in hurting their friends and family as well as revered Buddhist monks and nuns then the Schwe inner circle has no one left to defend and fight for them. They would be over-whelmed by the masses that wouldn't be stopped by the soldiers which would quickly lead to throwing the sycophants into prison. Yes some people would surely die as the inner forces within the government would surely use violence to try and beat back the tide of change. However, if the majority of the military is with the people then that would be the best option in keeping deaths and injuries down to a minimum.

May peace come to the people of Burma sooner rather than later.

I just passed my 500th post here at The Buddhist Blog so I thought now would be a great opportunity to announce the recipient of the "Free Burma" t-shirt. And the name that I pulled out of the hat was Marie Roshi. Email me Marie (jaymur-at-gmail.com) with your address so that I can send it out to you. I hope that you wear it often and keep the Burmese cause alive.

~Peace to all beings~