Illinois Becomes 16th State to Abolish Death Penalty.

Illinois Gov. Pat Quinn signed a death penalty ban into law on Wednesday, making Illinois the 16th state to end capital punishment. Quinn also commuted the sentences of the 15 inmates on death row in the state. Instead, they will serve life in prison without parole. The ban on executions will take effect July 1. -by Jennifer Epstein for Politico.

James: State sponsored killed is the wrong way to show people that killing is wrong. Seriously, why do we kill people to show other people that killing is wrong? I believe that life in prison without the possibility of parole is a just, yet humane punishment as it avoids that taking of a life while ensuring that they will never kill again. It also gives them plenty of time to think about the horror and pain that they have caused.

They say that time heals all wounds, and I think there is some truth to that phrase. I've seen plenty of documentaries about men on death row who are older now and speak of how much they regret their previous actions. I've seen hardened criminals cry like a baby as an old man at the suffering they causes for their victims, themselves and the criminal's family.

Ending the death penalty is also a cheaper policy than maintaining a death row. As it turns out, it's ten times cheaper despite most people thinking the opposite says Donald McCartin, a former California jurist know as, "The Hanging Judge of Orange County." This from an article by the Associated Press.

And, what of the moral cost to the individuals that we task with the actual killing of the prisoner? I saw a documentary on the death penalty that interviewed several former executioners for prisons who are now emotionally scarred and experiencing nightmares from their former, grisly jobs. If we couldn't kill a person ourselves then how can we ask someone to do it for us and act like that blood isn't on our hands? And, what of the innocent blood that has surely been spilled from executing an innocent person? It seems we can't go a month without hearing someone being exonerated from prison after 20-30 years thanks to DNA evidence.

We can not hope to heal our society of violence when we are sanctioning it's practice in our name via capital punishment. It is my hope that all states in the U.S. move in this enlightened direction.

~Peace to all beings~

Stephen Colbert's commentary on Utah Law That Allows Cat Decapitations

I just had to share this funny clip from a recent episode of the Colbert Report where Stephen makes fun of a proposed law in Utah about the treatment of feral animals. To bring my readers up to speed on this, Utah has proposed a law that would allow people with a "reasonable suspicion" that a cat or dog is feral to kill that dog "humanely". Interestingly enough, humanely, as defined in the bill, could include methods such as decapitation or clubbing the animal in the head.


If you think that this is a sick way to treat animals and a sure path to idiots killing their neighbors' pets, you're not alone. The bill has created widespread outrage across the country from animal rights activists and concerned citizens alike. However, in his commentary, Colbert "defends" the Utah bill and talks about how the movement to club animals to death might be misunderstood by the public.

Here is his take:

The Colbert Report	Mon - Thurs 11:30pm / 10:30c
Mr. Smith Goes to the State Legislature, Then Later Possibly Washington - Curtis Oda
www.colbertnation.com
Colbert Report Full Episodes Political Humor & Satire Blog Video Archive

What do you think? Is the law sick, wrong, or simply misunderstood?

Related articles

• Utah Bill Declares Open Season on Feral Animals (animals.change.org)
• Bill would permit shooting feral animals ()
• Twitter account pokes fun at Rep. Oda's feral animals bill ()
• Viral Video: Bing Gets Hiybbprqag-ed (kara.allthingsd.com)

Grieving for a dead partner who never got to meet his son: Want to know about "Burdens"?

Mum of two Laurie Swift 27 lost her partner Alan Winters, crushed to death at work. The 28 year old crane driver was killed just 6 weeks before the birth of his son Alan Jr.   The Tory/Coalition want to slash and burn basic health & safety legislation and essential regulation. For further details check out Hazards

Health, Disease, Karma and Past Lives.

It seems that karma is one of the least understood principles of Buddhism. Yet, at its core it is not too dissimilar to Newtons third law of motion, which says that for every action there is a reaction. Thus, in essence karma is nothing different than cause and effect, which isn't as mystical and confusing as some might think. It stands to reason that if I hit my friend in the head with a hammer that there will be a reaction--and rightly so!!

At times though we can become obsessed with our karma wondering what previous action led to any number of things we're currently obsessed about: A disease we might be living with, a state of poverty or a perceived lack of talents. Believe me I've spent way too many nights wondering what I did "wrong" in a past life to develop a severe psychiatric condition but that's just not a good use of my time.

The problem is that karma is such an all-encompassing, timeless, constant process that it's nearly impossible to isolate what previous action led to a present condition that causes us particular suffering. There is karma at work that happened thousands of years ago. Plus, not everything is caused by karma. We know that the human form is the most suitable form to understand the Dharma in but it's not without its downsides. Some things, like sickness are just apart of the human condition regardless of who we were or are now as Buddha found out early: We get sick, we age and then die. So, it quickly becomes pointless to try and figure out what came from where. It will merely cause additional stress and suffering, which will do nothing to improve our current condition that we were suffering from originally before we started a forensic investigation into our past karma.

Physical disease is particularly hard to pin down because we are all destined for disease from our first breath as an infant. The minute we take our first breath, the countdown to death begins. That might be shockingly morbid to some of you but if you contemplate upon it you might find it frees you up to enjoy the present moment rather than obsessing about death and disease. We always seem to ask "why" when we have a major disease but not when we just have a simple sickness like a cold or the flu. Why, not? Because we simply understand that the human condition is frail and sickness is inevitable.

Yet somehow when we get a severe disease we think the severity means it must be punishment for something we did. The question becomes, "What did I do to deserve this?" The ego-mind wants some serious infraction to cling to because that would make sense to its limited and deluded nature but the real answer to that question of, "What did I do to deserve this?" is simply that you were born a human. That's it. I know, it's not a particularly exciting answer but that's the point. The ego-mind is looking for some exciting, unique reason for it. So, that even though the body is sick, at least it will get to feel important because some guru said the sickness was from some mysterious past life. It's silly isn't it when you think of it that way? It's not that we are trying to sound important--we just want to know why we're sick so we can feel better but the ego is so subtle that it can control us like a puppet and we're often none the wiser. That's why paying attention to our thoughts through meditation is so important. So that we can practice on being aware of our ego more and more.

This is important to remember when it comes to one's health because it can be easy to feel discouraged if we assume a disease we live with now is because of some terrible action we committed in the past. The point of Buddhism is not to figure out what we did wrong in the past but to stay centered in the present moment, so that we add as little additional burden to our karmic backpack as possible. Why worry if something in your past caused you to get sick? That won't help heal your disease but it will cause stress, which makes any illness worse. This reminds me of a famous lesson from Buddha, which goes something like this: A man gets struck with a poisoned arrow and the doctor wants to get it out as soon as possible and reverse the spread of the poison. Instead, the man shot by the arrow says first he wants to know who shot it, what kind of arrow is it? How was it made? Where did the wood for the arrow come from? Where did the poison come from, and what kind is it? But by the time the man finds this out he'll be dead.

Worrying about the past won't change anything--what's done is done. If you feel you did something less than helpful in a past life (or just yesterday) then don't worry about it; just live now the best way you can. Because you can't heal your physical self now without letting go of having to know all those "poisoned arrow" questions. Buddhism is about the present because it is the only time we have. We can waste our entire lives living in the past and I know some old people who have been lost to the ravages of that kind of worry. They are empty shells of people who are so balled up with stress and regret that they hardly know what is going on presently. They spent so much time lost in their past memories that even they have almost become a memory. Live in the now, not the past because we aren't guaranteed a tomorrow.

~Peace to all beings~

Christopher Hitchens on the Why the Universe Doesn't Care About You.

Christopher Hitchens is a thorn to some and a champion to others, but to the cosmos he's nothing. The famous (or infamous, depending on your beliefs on religion) British Atheist is known for being up for a good fight; he now has a fight that is even daunting to his larger than life personality. That fight is against cancer but his acerbic wit is still, thankfully intact. In addition, his daunting challenge hasn't shaken his acceptance that none of us have guarantees in this life, which has prevented him from using too much of his precious days left to ask, "Why me?" His response to that question is almost koan material, which is ironic for not only a committed Atheist but a passionate advocate against religion altogether. To the dumb question “Why me?” the cosmos barely bothers to return the reply: Why not?

It's not an easy thing to admit because it feels like we're losing control over our life. However, this life was never "ours" to begin with, which I think it partly why so many people go through the "5 stages of grief" when facing the exacting, unbending and non-discriminating bringer of death (but also other crises in our lives). It is said that the ego-driven mind goes through 5 stages of grief before finally accepting the inevitable. The stages are as follows: Denial, Anger, Bargaining, Depression and finally Acceptance. Interestingly these stages seem to mirror the Buddhist process of accepting the reality of suffering and the impermanence of all phenomena. It's a thought that itches my brain with wondering, "Do awakened people such as the Dalai Lama and Thich Nhat Hanh go through such a process when faced with death?" The answer chimes clearly like a temple bell calling all to meditation, "No, because if one hasn't accepted the unwavering power of impermanence and the delusion of our ego; how can one be fully awakened?" It makes me wonder too if most Buddhists are better prepared for death than others?

The Buddhist teaching that always comes to mind when I meditate and contemplate about the impermance of life comes from the famous and beautiful Diamond Sutra:

The Buddha asked, “Subhuti, if a man had a body as huge as a mountain, would he be a great man?” “No, Lord. Because “a great man” is only words, and being a great man is an illusion, created by the belief in ego.”

"So listen to this fleeting world:
A star at dawn, a bubble in a stream,
A flash of lightning in a summer cloud,
A flickering lamp, a phantom, and a dream. --
So should you understand the world of the ego.”

James: And so it is with all things too; not just death. The sooner we accept that our ties to this body, personality, accomplishments and pleasures aren't anchored in rock after all but sand slipping through the fingers of time, is the sooner we overcome suffering to bloom like a lotus in the bright, clear, sky of radical acceptance. Letting go is when we are the most free like a rock climber floats suspended in the mid-air after letting go of a rock wall. If you've ever been rock climbing and been stuck on the rock wall out of fear of falling you cling to what little grip you have as if your life depended upon it. You have to face your deluded mind and make it let go of the fear of falling to free oneself from the panic and fear that is keeping you stuck in an unstable and uncomfortable state.

Just as with life, it is terrifying to let go of all that we know but that rock we are clinging to is not giving us much comfort, which makes us cling to it tighter. Yet whether our mind lets go of trying to control life or not; sooner or later it will have to let go. Christopher Hitchens has let go and is accepting the possibility of death. It must be said, however, that some cancer survivors have said that cancer was the best thing that happened to them. They state that it freed them from a lot of emotional baggage and suffering that was preventing true peace and happiness from blossoming in their life previously. Everything happens for a reason--so let go. You won't regret it because that letting go might just allow you to fly high into the peaceful heavens of awakening.

---End of Transmission---

The Worms Crawl in and the Worms Crawl Out.

When I was a young boy I spent some years in the Boy Scouts, which is a survivalist organization that trains young men on how to live in the wilderness. As well as teach them other life skills. When the leaders weren't around we kids would sing songs that, naturally, were deemed by our elders as, "gross." You know how kids are. The one that comes to mind today is something called, "The Hearse Song" which is about death and stems from the 19th century when it was documented among British soldiers serving in the Crimean War. Here are the full lyrics as I learned them:

If you ever laugh as the hearse goes by
You may be the next to die.

They wrap you up
in a bloody sheet
and drop you six feet
underneath.

The Worms Crawl In,
The Worms Crawl Out,
Into your stomach,
And out your mouth.

They eat your eyes, they eat your nose.
They eat the jelly between your toes.
A big green worm with rolling eyes
crawls in your stomach and out your eyes.

This is how
It is to die
You end up looking
Like apple pie!

James: This "gory" topic was brought to mind from a post by the no non-sense Buddhist blogger Genkaku. In this post he was speaking about his experience attending funeral homes here in America. This got me thinking about death, which is something that I came to terms with years ago. Studying Zen Buddhism and having had to struggle with suicidal thoughts from a mental illness forces you to face death whether you like it or not. So, anyway, part of Genkaku's post is about how quickly some recoil and run away from anything related to death. Or how we're not supposed to laugh about death, as if doing so shows a sign of disrespect to the dead. Or by laughing we're cursed to die next. I find all that superstitious mumbo-jumbo to be funny in and of itself!! Cursed to be the next to die? If you wanna use those words and look at it in that manner then we're all "cursed."

That's the way Buddhism sees it too--not as a curse but definitely as a fact of life to come to terms with sooner than later. That's because we're all dying from the minute after we take our first breath as a fresh and snappy-skinned baby. Buddhism teaches us that death is nothing to be feared because it is just another change in the many changes leading up to it. As another online writer says it, "It is the temporary end of a temporary problem." Now, some think that contemplating upon death is depressing, leads to despair and suicidal thinking.

Actually, in my own experience, (and from that of others who have embraced death and come to terms with its reality) it opens one up to live with less suffering. When you realize that death could come at any minute then you truly understand how precious each present moment really and truly is. This has allowed me to savor and enjoy life on a much deeper and profound level. This blunt assessment of death and suffering isn't nihilism but a pragmatic acceptance of life as it is, and not how we want it to be.

As for the specifics of death, I personally find the way we deal with death in Western culture to be a bit silly. We buy dressy, expensive clothes to wrap our dead shell in, which are quickly going to rot away. Then we buy a really expensive, fancy, box that we're only going to use once. We fill it with our finely dressed, bag of bones, which we promptly bury in our bejeweled box under six feet of dirt. And we do this in a fancy park that could be used to house homeless instead of rotting bags of flesh. As if all that isn't enough to stroke our egos we top it all off with an intricately etched headstone proudly stating our name. Or, rather the name of the body.

According to Buddhist standards our name, and that body are long expired the minute our last breath escapes. In fact, our name is pretty much meaningless while we're living as well!! Some people are so attached to their lives that even after death they even want a fancy house (mausoleum) to surround and protect their buried box!! They don't want their "special bones" sitting next to the bones of some lowly, average citizen!!

Upon my death, I just want my body cut up and pieced out to use in helping sick, yet living bodies live longer, healthier lives via organ donation. I highly support organ donation by the way. If there is anything left I simply would like the rest of it cremated and have my ashes spread around, so that perhaps other living things can benefit from it. Or possibly the sky burial they do in Tibet if I could find a way to get away with it. Or perhaps just take my stinkin' pile of bones up into the mountains I love so much and prop me up against a tree to serve as compost for flowers and mushrooms and such. If all else fails just donate my bag of bones to science. So, sing, "The Hearse Song" and enjoy this present moment.

~Peace to all beings

"You Don't Know Jack." The Real Jack Kevorkian.

As someone who supports a terminal patient's, "right to die "(euthanasia) I am really interested in a new movie out about the famous Dr. Jack Kavorkian. It will soon be aired in America on the HBO cable channel on April 24th. Dr. Kevorkian is a champion of the rights of people to die with dignity. He is known world wide for personally assisting many terminally ill people kill themselves:

In each of the above mentioned cases, the individuals themselves allegedly took the final action which resulted in their own deaths. Kevorkian allegedly assisted only by attaching the individual to a euthanasia device that he had made. The individual then pushed a button which released the drugs or chemicals that would end his or her own life. Two deaths were assisted by means of a device which delivered the euthanizing drugs mechanically through an IV. Kevorkian called it a "Thanatron" (death machine). Other people were assisted by a device which employed a gas mask fed by a canister of carbon monoxide which was called "Mercitron" (mercy machine). This became necessary because Kevorkian's medical license had been revoked after the first two deaths, and he could no longer have legal access to the substances required for the "Thanatron".

Handsome B. Wonderful: Here is the trailer for the movie, "You Don't Know Jack:"
Handsome B. Wonderful: Why is that we not only allow for our beloved pets to die peaceful by lethal injection but see it as merciful action, yet we won't allow humans to die the same way? That's backwards, inhumane and unnecessary. Why should terminally ill people have to slowly and painfully waste away in a hospital bed as the family helplessly watches? I don't care if people find it morally offensive and "sinful" because death is a very personal issue.

Yes, suffering is inevitable as well as death but what about unecessary suffering? At what point does allowing the continuance of physical suffering become cruel? At what point does it become the merciful and compassionate thing to help people pass into their next life peacefully if they consent to such an action? If we are to embrace death as we are taught in Buddhism then why should we Buddhists oppose a terminally ill patient's right to die? If a person is barely alive anyway and just in constant anguish then I think forcing someone to stay alive at that point is cruel. Some say that Buddha died from poisoned mushrooms and that he knew it before he ate them, so couldn't one argue that he was engaging in voluntary euthanasia?

What lessons can be learned in slowly watching yourself (or a loved one) die from cancer as you bleed from every orifice on your body or in spending months wracked in pain throughout your core? You might say that the terrible suffering teaches that suffering is inevitable but I think a person would get that lesson right quick after a few days of their body slowly and excruciatingly painfully turning on them. So, then what do they do after that point? They suffering needlessly. Or, you might answer that modern drugs allow the patient to be quite comfortable during the dying process but I would argue then, "Isn't that already a form of voluntary euthanasia?" Those pain drugs numb people out so much that they might as well be dead because they basically just put them into a chemically induced coma.

If doctors are going to decide to drug a person up so that they are basically unconscious most of the time then what is the point of that?? What can the family learn from such a situation besides the unnecessary suffering of their loved one? I would think that the loved one's and family and friends would learn more by knowing ahead of time when the person was going to die and that way everyone could spend precious time with their loved one and exchange love and sincere feelings knowing that these would be their last days/hours/minutes with them. It would also allow everyone to arrange to be present upon the passing of the terminally ill person so that no one would have to go through unnecessary suffering by knowing that they missed the last minutes of their loved one's life.

And what about in the Jataka stories (stories of the Buddha's previous lives) where, as a Bodhisattva, the Buddha slits his own throat so that starving tiger cubs may feed off his blood? (The Hungry Tigress).

There was also the case of Vietnamese Buddhist monks in the 1960s who set themselves alight in protest against anti-Buddhist policies.

In the end religious arguments shouldn't matter because we don't make laws based on religious beliefs. As long as the action is taken willingly and by consent from a psychologist that they are in a frame of mind to make that decision then I think it should be legal. We have freedom of religion in this country, so I won't tell you what to believe as long as you afford me the same respect. If you are terminally ill, I shouldn't be able to force you to be injected with a lethal drug if you don't wish but that also means that you shouldn't be able to force me not to be able to die that way. As Dr. Kevorkian says, "Dying is not a crime."

(Some of this post was put together with quotes from a previous post on this issue).

---End of Transmission---

Texas Continues to Execute the Developmentally Disabled Despite Supreme Court Ruling.

It is unconstitutional to execute mentally retarded prisoners in the United States. The state of Texas, however, appears to have found a loophole, according to a published report. In the Supreme Court's 2002 ruling on Atkins v. Virginia, Justice John Paul Stevens wrote, "Because of their disabilities in areas of reasoning, judgment, and control of their impulses ... [the mentally retarded] do not act with the level of moral culpability that characterizes the most serious adult criminal conduct." Because of this, the justices found it "cruel and unusual" to put the metally deficient to death, leaving it to the states to establish a framework by which such individuals could be identified in capital cases. Psychologist George Denkowski, an expert witness oft-used by Texas prosecutors, has been utilizing "junk science" to elevate the intelligence evaluation scores of mentally deficient death row prisoners, according to a new report in The Texas Observer.

However, Texas Governor Rick Perry rejected a bill that would have established rules to determine who is mentally retarded. Left grasping, courts invented their own criteria, turning to psychologists for the complicated evaluations. Having played a key part in two-thirds of the state's Atkins appeals, Dr. George Denkowski has built a lucrative practice off ensuring the mentally retarded are executed, his critics say. Denkowski's reputation for declaring prisoners fit to die has earned him "almost Dr. Death status," attorney Robert Morrow told reporter Reneé Feltz.

Since complaints were lodged against Denkowski, the Texas Board of Examiners of Psychologists has found that at least three of his cases were littered with scoring errors. Now Denkowski is facing a review by the state licensing board on Feb. 16, when his career as a psychologist could end. Already, three of the Atkins appeals he testified on have been placed on hold pending the outcome of the hearing. Denkowski evaluated 29 men in total; some have already been executed.

James: No surprise it's in Texas. They should change their name from "The Lone Star State" to "The Death State." There is absolutely no reason why we should be executing mentally retarded people. In my view that is no different than executing a young child who accidentally killed their parents. The mentally retarded don't know what they did was wrong, so put them on medications and monitor them in a mental institution. The world isn't black and white but has many shades of gray and mentally retarded criminals fit into one of those shades of gray. So, being able to keep society safe doesn't necessarily mean we have to resort to killing these mentally retarded prisoners. We have in America, a "death cult" and it seems to be centered in Texas. We are a war-like people who also kill people (via the death penalty) to show other people that killing is wrong. Now, does that sound like a logical thing to do? I'm starting to wonder who the real mentally retarded ones are, the prisoners or the citizens?

The Compassion of Animals.

The November issue of National Geographic magazine features a moving photograph of chimpanzees watching as one of their own is wheeled to her burial. Since it was published, the picture and story have gone viral, turning up on websites and TV shows and in newspapers around the world. For readers who’d like to know more, here’s what I learned when I interviewed the photographer, Monica Szczupider. On September 23, 2008, Dorothy, a female chimpanzee in her late 40s, died of congestive heart failure. A maternal and beloved figure, Dorothy had spent eight years at Cameroon’s Sanaga-Yong Chimpanzee Rescue Center, which houses and rehabilitates chimps victimized by habitat loss and the illegal African bushmeat trade. Szczupider, who had been a volunteer at the center, told me: “Her presence, and loss, was palpable, and resonated throughout the group. The management at Sanaga-Yong opted to let Dorothy's chimpanzee family witness her burial, so that perhaps they would understand, in their own capacity, that Dorothy would not return. Some chimps displayed aggression while others barked in frustration. But perhaps the most stunning reaction was a recurring, almost tangible silence. If one knows chimpanzees, then one knows that [they] are not [usually] silent creatures."

James: It touches me deeply that this chimpanzee family lined up to view the dead body of one of their own as it passed by them. It's similar to the funeral possessions that are common amongst humans, which makes sense on one level when you consider that humans and chimpanzees have DNA that is 95-98% similar. In Buddhism we are taught that the human realm offers the best chance for realizing liberation from suffering and the cycle of birth/death. In addition to that it is said that the animal realm is a horrendous station and from what I have observed of the animal kingdom it does seem rather harsh and rough. Sometimes this unfortunately leads people to see animals as "dumb" and that delusion often leads to taking advantage of them.

We do so at our own peril because animals are embedded in our DNA if you believe the generally accepted theory of evolution. Taken a step further in Buddhism, of course we know that we are interconnected to all beings regardless of evolution or not. The molecules that make up our body blend with the molecules that make up the air, which blend into the molecules that make up other people, animals, rocks, water and on and on. It is not a connection we can see with our eyes of delusion but if we look closer with a mindful eye that web of connection shines forth in beautiful and reassuring ways.

Those chimpanzees might not know the Dharma but they do understand love and compassion. How could a mother of any species not have a bond with their offspring that is an expression of concern and care? In my mind, that is but another way of showing and experiencing compassion and love. The uncharacteristic silence of the chimps is something a being wouldn't show if it didn't experience expressions of sorrow and respect. We know chimps are capable of showing respect in how they stratify their family groups. Respect is shown to the experienced and strong male as well as the alpha female.

So they may not know how to liberate themselves from suffering but in my opinion they deserve respect, dignity and a chance at life that we expect for our own offspring. It's not my place to say that someone should be a vegetarian--that's an ego boosting exercise nor it is skillful means. Besides, Buddha didn't set a strict rule about it nor can all people follow a vegetarian diet due to climate and health considerations. I don't eat meat and abstaining from it is for me personally apart of keeping the first precept to avoid violence. However, I struggle with other precepts so I don't have any right to condemn anyone for eating meat -- nor would I do so. I may not eat meat or kill animals but I do still struggle sometimes with verbal violence so I keep working and practicing. There is no point to judging others or guilting people into doing something or not doing something. In addition, people can be very compassionate, loving and caring toward animals regardless of diet. Although for some, vegetarianism might be helpful, rewarding and beneficial to understanding compassion as a universal right.

~Peace to all beings~

Dr. Seuss Wisdom.

"Don't cry because it's over, smile because it happened."

-Dr. Seuss

(If you don't know who Dr. Seuss was and want to know click on his name above).

James: I really like that quote. In other words, enjoy the moment. This quote speaks so much to me of the wisdom of being mindful at all times so that I can enjoy the happy times but also be thankful for the not so happy ones because they have taught me a valueable lesson that will most likely help me avoid some suffering in the future. As well as help lighten my karmic load. It's not always easy to see it that clearly but that is why I practice.

I find that in knowing all is impermanent I tend to savor things more and feel more prepared for those inevitable changes to come that might not be seen by my ego-mind as "enjoyable." It has helped me learn to deal with my fear of death and now I am prepared to die, whenever that present moment is born. That is because I stopped worrying about when or how it will happen and instead focused on being in the moment, being the moment and enjoying life to its fullest. So that death has just become simply another moment in the filmstrip of my karmic movie.

I tend to be a bit of a worrier and when you worry you lose out on a lot of life and before you know it you can worry your life away and miss precious opportunities to practice the Dharma in this precious life. I do my best to live life without regrets and to be happy to just be apart of this grand project we call this moment, this existence and this essence. So when my passing from this life to the next occurs I'm be able to "smile that it happened" as the sagely Dr. Seuss advises like a Zen master offering up a koan.

~Peace to all beings~

A Poem to be Read Upon Scattering My Ashes.

Do not stand at my grave and weep,

I am not there, I do not sleep.

I am a thousand winds that blow.
I am the diamond glint on snow.
I am the sunlight on ripened grain.
I am the gentle autumn rain.

When you wake in the morning hush,
I am the swift, uplifting rush
Of quiet birds in circling flight.
I am the soft starlight at night.

Do not stand at my grave and weep.
I am not there, I do not sleep.
Do not stand at my grave and cry.
I am not there, I did not die!

Mary Frye (1932)

James: I have long ago decided to have my body cremated when I die so that my ashes can be scattered into the soil, the air, the water and into a fire as a final act of giving before being reborn anew. I have always found cemeteries to be odd places--not scary necessarily but just strange in that we section off parts of towns where we collect dead bodies dressed in sumptuous clothing lying in a fancy box.

Even in death we try to cling the body and status by demanding the most ornate coffin, headstone, mausoleum and even dressed in our finest suit or dress as if we are off to a ritzy party. It is somewhat humorous that we try and keep the body preserved in coffins to keep the elements from decomposing it when those elements already exist in those very bodies and have since our birth!!! They are apart of who we are--we can not escape that. We wouldn't exist without those elements.

~Peace to all beings~

Halloween from a Buddhist's Perspective.

First of all let me wish those who celebrate Halloween today a "Happy Halloween!!" Or maybe I should say have a "Scary Halloween!!" I don't believe in ghosts, ghouls and goblins. Except for the state of being a "hungry ghost" but they aren't exactly the kind of ghosts thought about during Halloween. Hungry ghosts are too consumed with their own suffering to go out and "haunt" or "scare" other beings.

Halloween is my favorite holiday because I enjoy spooky movies and dressing up. As a former actor I really enjoy being able to dress up as just about any character that I want for at least one day a year and not be looked at as a loony. As a Buddhist Halloween also reminds me of death and the importance of this human birth in over-coming samsara, which includes death, fear and anxiety, which are all aspects of Halloween. However, it also reminds me of my belief that along with death comes rebirth so there is hope in death. Such reflection helps take the fear and sting out of death.

Our minds make up so many delusions that confuse us and scare us into thinking that we have no ability to transcend such strong emotions. So Halloween is a way to face some of our fears and work through them and to train our mind to concentrate upon the present moment rather then let our mind carry us away into a state of paralyzing fear. Halloween is presented in a fun way, which can greatly help take the power out of our fears and even laugh at how irrational they are.

When we can take the power out of our fears then they basically disappear back into the ether of our deluded mind, which is where they came from in the first place. Fear is a deep instinct to try and protect us but it can be so powerful that it actually works against us. For example, being crippled in fear by the supernatural, which is debatable that it even exists. However, more importantly Buddha either said nothing on the subject of advised us not to give it much attention because it only feeds delusion and distracts us.

I'm not sure if ghosts in the traditional western sense are real (I currently don't believe in them) but the point is that we should overcome our concern and focus on them and worrying that if they are out there that they can somehow control our minds. It is my firm belief that nothing can control our minds unless we allow it to happen. Other than some aspects to severe mental illness, which make controling one's mind much more difficult even with medication.

PHOTO CREDIT: Buddha image carved into a pumpkin lit up with a candle by Nalini Asha.

"In God's Name." A Book Review.

I was recently invited by the National Geographic Society publishing department to read the book, "In God's Name" and do a review of the work. I found the title intreaging and agreed. I was provided a copy of the book and just finished it. It is by Jules Naudet and Gedeon Naudet. The photos are taken by Stephan Crasneanscki and the interviews by Virginie Luc.

The design of the cover was obviously the first thing that I noticed. It has a nice gold colored cover with a complimenting black binding and lovely white script. The mixture of these three colors lends itself well to the noble topic within as gold, black and white are all colors associated with spirituality in many religions.

Then I opened the book and was rewarded with a stunning, brilliant and artistic photo of a trio of Buddhist monks wrapped up in their robes with one monk peering out from around his shroud at the camera. The pictures in this book live up to the standard of photography that the world has come to expect from National Geographic. There is also a wonderful picture of Buddhist nun peering over glasses while reading as well as young Tibetan Buddhist monks playing soccer. The wisdom in her face and eyes is endearing and captivating.

And so this book is worth buying for the pictures alone but the wisdom from diverse religions within is just as worthwhile. The various religions include: Buddhism, Christianity, Judaism, Islam, Sikhism, Shinto and Hinduism. I hope I named them all. So the wisdom is simple but like most simple messages of spirituality that are deeply profound. I will touch on a few of the quotes from other religions but being a Buddhist I will focus more on those.

The Dalai Lama was introduced in this book with him describing the balance between being seen by Tibetan Buddhists as Avalokiteshvara (Kwan Yin) and a sentient being like everyone else. He has such disarming honesty when he says, "I am also ridden with a bit of laziness. So, while talking to other people, I do not give airs to myself. I speak the real fact. That is why people love me. For me too, I have no uneasiness. It is troublesome if I think I am smart and higher." This kind of humility is exactly what makes him such an enlightened being. He is truly living and epitomizing the middle way.

Another spiritual leader in the book that I found fascinating is the Archbishop of Canterbury and head of the Church of England. His answer to the question, "How do you feel the presence of God?" sounded very similar to Buddhism and reminded me how similar we are all despite our different spiritual beliefs. He says, "I am aware of the presence of God every time I'm aware of my own breathing, my own heartbeat. (James: That's very Buddhist to talk of finding peace in one's breath and heartbeat).

Then when asked, "What is the meaning of death" the Dalai Lama said, "If you think that a natural thing has come, tranquility shall prevail. For example, fruits fall down when ripened. There is no reason to be surprised. That is what it is. But if you think that something catastrophic has happened, then a lot of unhappiness shall follow.

When asked, "Can different religions coexist" the Dali Lama responded, "In early times, in each place, people lived in isolation from the rest. It was right for them to abide within a solitary religious milieu. In their isolated milieus, it was right for them to promote their particular religion. We can't decree that this or that particular religion is the most important. I can not say that Buddhism is the best for each one of us." This kind of acceptance is a big reason that I became a Buddhist.

All in all I was enthralled with this book and pleased to have had the chance to read and review it. I would highly recommend this piece of art and would be a great gift. It would be a great coffee table book.

The True Battle of Chernobyl Uncensored.

1986 was a difficult year for the world. In January the United States saw the explosion of the space shuttle, Challenger during lift off. Then in April a man made disaster of epic proportions was triggered that rocked the then Soviet Union in Russia which affected the world as a result of the explosion of nuclear reactor #4 at the Chernobyl nuclear plant in Ukraine.

I remember this accident vividly even though I was only 10 years old. The true reality of the extent of the damage wasn't fully known for some time due to the censorship of the Communist Party of the USSR but now 22 years later the true story is finally being told.

And just yesterday I discovered a stellar, brilliant documentary (viewable at the bottom of this post) that compiles all the information known up to the present regarding the Chernobyl nightmare. It is beyond sobering but a must view due to the current push to build more nuclear reactors in the face of global warming and the current oil crisis.

It is true that it emits the least amount of greenhouse gases of any currently known energy options. However the problem is that the energy is highly unstable, dangerous and is difficult to control. It only takes one slight error to cause long lasting, world wide disaster. In addition, there is still the problem of how to safely "store" the highly, dangerous, radioactive waste.

As a Buddhist I can't condone something with such a high risk for death and suffering. The probability of major accidents is small but another Chernobyl will eventually occur given the imperfect nature of human beings. I can not advocate for an energy where an accident can kill as many people if not more than a war. I am very committed to the precept of not killing or causing suffering and nuclear energy is like playing with a loaded gun, sooner or later it will cause an accident, kill someone and/or cause tremendous suffering. The difference, however, is that the nuclear loaded gun has the potential to kill all life on Earth.

Pushing nuclear energy is a short-sighted and a less skillful view being that it places greed and desire for instant gratification over long-term considerations of safety and other consequences. It is extreme selfishness to push for taking such stupid risks rather than live more modestly, conserve and invest in safer, more natural energy. It is gambling with the life and happiness of our children and grand-children.

It runs at an hour and 30 minutes and is one of the best documentaries that I have ever seen. I strongly urge you to watch it. It is truly a powerful and important documentary. The true story of Chernobyl must be known and seen to remind ourselves of the irreversible disasters that can easily occur when using nuclear power:

~Peace to all beings~

Natural Disasters.

By WILLIAM FOREMAN

Associated Press Writer

CHENGDU, China (AP) -- One of the worst earthquakes to hit China in three decades killed nearly 9,000 people Monday, trapped about 900 students under the rubble of their school and caused a toxic chemical leak, state media reported.

The 7.9-magnitude earthquake devastated a hilly region of small cities and towns in central China. Xinhua said 80 percent of the buildings had collapsed in Sichuan province's Beichuan county after the quake, raising fears that the overall death toll could increase sharply.

James: The sad irony is that the Chinese have been working to get aid into Burma this past week following the devastating cyclone that hit the country. Now China is facing it's own natural disaster. Meanwhile, in the U.S. 70 tornadoes have been tearing up cities across the country over this past weekend and throwing cars around as if they were toys. About two dozen people have been killed and many more left homeless.

Nature has been tamed and conquered in many ways by man over the centuries (for better or worse) and so often we walk around doing our day to day things without paying nature much attention. However, our planet is alive and still let's us know that we are not master's of our own fate. Natural disasters are tragic events that change peoples' lives in so many ways and they are also reminders of the fragile nature of this life. They remind us that we are not immune to sickness and death. They humble us and that is a good thing because being humble helps us not waste the present moment. It also allows us chances to reconnect with humanity and remember that we are apart of a bigger picture than just our immediate sphere of influence.

I have been in a state of whining and complaining lately about things in my life but these recent natural disasters have shaken me awake to reality. I have a roof over my head, clean running water and plenty of food to eat and I am not sick with a severely life threatening disease such as cholera. My heart oozes with compassion for those caught up in these disasters. It can be easy sometimes, especially here in America to sit in our comfortable homes and watch our televisions that are a luxury that most can't afford in much of the world and feel detached from these disasters. But we are not immune to disaster and change no matter how much money we might have. In the end our money isn't going to do much good in the face of a tornado, a cyclone or an earthquake shattering our fragile world. We must accept that we are not much more secure in our life than the smallest, more vulnerable ant. As nature goes, so goes man.

And you know, there is a lot of freedom when I remember that I don't have much control over anything. It frees me up to just go along with life as it comes and not worry so much. We should not fear nature and life because of events such as these, such is the course of this existence. We can not worry our lives away wondering if we might die in a natural disaster. Some people even worry about a meteor hitting Earth and whipping out life as we know it. I'd rather enjoy the beauty of the trees outside my window right here, right now and the squirrels eating the peanuts we leave out for them because death and sickness will come no matter how much we try to prepare and keep ourselves healthy. Why anxiously wait for it and waste the opportunities for beauty and joy in each present moment?

We might not die in a severe natural disaster but we everyone's days are numbered. That being said, life is precious and we should do everything we can to save lives when and where possible. Being open to change doesn't mean that we become callous and ignore the pleas of the sick and dying because, well, that's life. Yes, suffering is inevitable but unlimited suffering is not inevitable and as no one wants to suffer we should do all that we can to ease pain and suffering where possible. In my opinion there is no point and reason to suffering needlessly.

So rather than letting these horrific natural disasters force us into an emotional tailspin we should take them as reminders of how wonderful life is and cherish each breath we have been given to open our eyes and enjoy the awesomeness of being apart of this grand project we sometimes label, existence. It's kind of like being on vacation isn't it? We are on this Earth to learn and enjoy all that this time and place has to offer us and then we move on to the next destination on our journey.

~Peace to all beings~

Five Years of War in Iraq.

It has been five years since the start of the Iraq war and it is a sad anniversary to say the least.

The length of this war shows us that war only causes more violence, hatred and mistrust. There are very few wars that have done much good, the only one that I can think of would be World War II. However, even that war caused much unnecessary suffering and death such as the nuclear bombing of Hiroshima and Nagasaki or the bombing of Dresden.

I firmly believe that it would have been enough to tell the Japanese that America had such a bomb of mass destruction to get them to surrender. I think another option would have been to simply set the bomb off way out in the ocean where no one would have been killed but the large explosion could be seen and be convincing enough to bring about a Japanese surrender.

Even in the midst of the war in Iraq there are those who would start another one with Iran. I believe firmly that we can settle disputes with the Persian country if we engage in meaningful and in-depth dialog with them. In not talking with them America is increasing the tension and distrust between the two countries.

The Iranians do not want to suffer just as everyone does not want to suffer. It is vital that the world understands that we are interconnected and that we cannot over-come our suffering and fears by creating suffering and fear for others.

The culture of war may never cease while humans live on this planet but if there must be war may there be as little death, injury and suffering as possible.

May Iraq know lasting peace by this time next year.

~Peace to all beings~

This Body is Not me Poem by Thich Nhat Hanh

This is the poem I was looking for yesterday that I wanted to add to yesterday's post on the Virginia Tech killings. It is a great poem to meditate upon to find peace in regards to issues of violence, death, pain and suffering that come with samsara:

This body is not me.

I am not limited by this body.

I am life without boundaries.

I have never been born,

and I have never died.

Look at the ocean and the sky filled with stars, manifestations from my wondrous true mind.

Since before time, I have been free.

Birth and death are only doors through which we pass, sacred thresholds on our journey.

Birth and death are a game of hide- and seek.

So laugh with me,

hold my hand,

let us say good-bye,

say good-bye, to meet again soon.

We meet today.

We will meet again tomorrow.

We will meet at the source every moment.

We meet each other in all forms of life.

~By Thich Nhat Hanh, Chanting and Recitations from Plum Village. Page 188.

James: Isn't that lotus gorgeous!! I wish to extend a lotus to you all to hopefully bring a smile to your heart, face and eyes.

~Peace to all beings~