Showing posts with label refuge. Show all posts
Showing posts with label refuge. Show all posts

Thursday, August 19, 2010

Are You a Buddhist, and Does it Matter?

I get questions from people from time to time about how they should "become" a Buddhist. This isn't a silly question because a lot of religions have a very intricate process one must go through before they can call themselves a member of that faith. Unless you're becoming a monk there isn't exactly the same process in Buddhism. Traditionally a practitioner became a monk after taking formal refuge in the "Three Jewels" (The Buddha, the Dharma and the Sangha). The idea of refuge is vital to understanding these. By coming to the monastery the novice was renouncing the failed appeasements of the world and embracing the shelter or refuge and help of the Buddha's example, his teachings (the Dharma) and the community of monks (Sangha).

It is the same for us today. Taking refuge in the Three Jewels isn't something to check off your "Things to do before I become a Buddhist" list but rather a personal acknowledgment that your life is out of control (like is the case for all of us) and that you need help. The refuges are meant to remind us that there is a way out and that it has been done before by Buddha but that the way out requires complete surrender. However, it's not a surrender to Buddha himself but rather to his example because Buddha isn't a savior like Jesus. We are saying, "O.k., I give up in trying to find relief externally, and figuring this out on my own. So, I am trusting in Buddha's example that it can help me as well." So, in essence every time we recite refuge in the jewels we are reminding ourselves of that reality. For, It is only when we let go that we find true freedom. Or, as the wise (yet rather crazy), "Master" Tyler Durden says in the movie Fight Club, "It's only after we've lost everything that we are free to do anything."

Then there are of course the "The Five Precepts" vows, which are a list of commitments that have been shown before by well-known monks to reduce suffering but they aren't a "naughty list." There isn't anyone that's going to be checking up on you if you don't keep all the precepts because, frankly, that would be counterproductive because in Buddhism there is no one that you need to please, appease or obey. Buddhism is the classic, "D.I.Y" or "Do it Yourself" motto because no amount of bowing, vowing or wowing is going to end your suffering. You and your karma are your own judge and savior.

I'm not saying you won't need teachers and other helpful guides such as the Four Noble Truths and the Eight-Fold Path. I'm simply saying that being a Buddhist is not about checking off boxes on a list and off you go to Buddhist retirement. If you look for Buddha--you won't find him anywhere but inside you. That means that to be a Buddhist, one only has to be a human being who has seen the useless help that the external world offers and actively live your life to find relief from within yourself with the example of Buddha as your guide. You have to live it to be it is another way of saying it.

Another Buddhist I was reading today inspired this post with a story about her desire to "become" a Buddhist and her teachers response to that desire. She wanted to know when she'd be ready to become a Buddhist. Her teacher wisely replied, "You know you're ready when becoming a Buddhist is simply a recognition of something that has already happened." So, perhaps the question isn't, "How do I become a Buddhist" but rather, "How do I reduce my suffering?" Because it is that goal, which defines most "Buddhists." If you follow the Buddha's example, seek to put his teachings into practice and ask for help, support and guidance from the wider Buddhist community (Sangha) then I'm sure you'll have your question answered by your own actions.

~Peace to all beings~

Thursday, December 17, 2009

Help the Vietnamese Zen Monks of Bat Nha Monastery.

James: Please write your leaders to urge them in assisting the violently oppressed Vietnamese monks who follow in the tradition of Thich Nhat Hanh at Bat Nha monastery in that Southeast Asian country. They seek temporary asylum until they can return to their beloved, beautiful homeland. May their pure wish to peacefully practice the Dharma be fulfilled. Svaha!!

~Peace to all beings~

Friday, October 5, 2007

Taking Refuge in the Buddha

NOTE: I am not a Dharma teacher, a "guru" or Buddhist master but am a simple lay person and the following thoughts are mine and mine alone. I firmly believe that we must work out what we believe for ourselves. That being said, it can be helpful to hear other peoples' opinions and it is my hope that this post will do that to some degree. Please, do not take it as some kind of dogma or doctrine, it is simply my understanding of one aspect of Buddhism.

We constantly hear about taking refuge in the Buddha but what exactly does that mean? Well, the word Buddha literally means "awakened" in sanskrit. Therefore when we take refuge in the Buddha, perhaps we aren't necessarily taking refuge in the historical Siddhartha Gautama. I'm not saying that if you do take this refuge literally that you are somehow "wrong" but I'm simply putting forth the conclusion that I have reached.

For me, taking refuge in the Buddha doesn't mean that in doing so the Buddha will protect us from harm, the Buddha was not a "God." It seems to me, rather that when we take refuge in the Buddha we are actually taking refuge in the present moment. As Buddha means "awakened" we are taking refuge that being awake and aware in the present moment will aid us in realizing peace with our surroundings and the world around us. This greatly reduces suffering.

The other aspect of this for me is that I see taking refuge in the Buddha to mean that we take refuge in the Buddha within us. It is reminding my duality loving ego/mind that I am interconnected with all beings throughout space and time and that includes the historical Buddha. It brings me peace that my True Nature is a beautiful, peaceful Buddha. For me, such a realization brings me great comfort and motivation to cultivate and maintain the pure awakened state of awareness that defines Buddhahood.

Just a few Friday insights from the mind of the one that they call James

~Peace to all beings~

PHOTO CREDIT: CLICK HERE

Friday, April 13, 2007

My Meditation "Rituals"

I thought I'd write a bit about how I start and end my meditation sessions. I will also speak of a new adaptation to the taking refuge vows at the end of the sitting.

(Most of my "rituals" come from Thich Nhat Hanh's recommendations) First, I breath in and out deeply three times in front of my altar taking in the moment and preparing myself to enter meditation. Then I say the following gatha before sounding the bell three times:

Body speech and mind in perfect oneness, I send my heart along with the sound of this bell. May the hearers awaken from their forgetfulness- and transcend the path of anxiety and sorrow.

Then I breath deeply as I ring the bell threes times and bowing after each sounding. During the bowing and ringing of the bell I saying the follow while breathing deeply yet naturally:

I listen, I listen. This wonderful sound brings me back to my true home.

At this point I light a tea light candle as say:

Respectful of countless Buddhas I light this candle--brightening the face of the Earth.
I then bow.

Next, I light the incense saying:

In gratitude I offer this incense to all Buddhas and Bodhisattvas throughout space and time. May it be fragrant as Earth herself. Reflecting our careful efforts, our whole-hearted mindfulness and the fruit of understanding--slowly ripening. May all beings be companions of Buddhas and Bodhisattvas. May we awaken from forgetfulness and realize our true home.

I then sound the bell and bow to the Buddha within us all.

Finally I bow to my cushion and settle in for meditation.

Upon finishing my session I ring the bell three times, again reciting the gatha (I listen, I listen. This wonderful sound brings me back to my true home). Then I get up slowly and take refuge in the three jewels. I use to just simply say: I take refuge in the Buddha, Dharma and Sangha but I have since added a few words to make it sink it more.

Now I say:

Aware of the Buddha within I take refuge in the Buddha. Aware of the 4 Noble Truths and the Eight-Fold Path I take refuge in the Dharma and aware of interconnectivity of all things I take refuge in the Sangha. And of course I bow between each refuge.

And that's my usual session.

Today I am headed over to my parent's house to teach some basics of meditation to my father. I'm excited but I'm also nervous--I've never taught anyone before. I do have a natural teaching talent, however, in other areas so I'm sure it will go just fine. We will be going slowly anyway so it should be fun. It's a lovely way to bond with my friend and father. :)

Enjoy your breathing!!

PHOTO: Image representing the Three Jewels of Buddhism--found HERE.

~Peace to all beings~