How can you be alive when only your body is there and your mind still wanders in the past or in the future? You are not really alive. You are not available to you. You are not available to your beloved ones. So come home to yourself in the here and the now; be fully alive and your true presence profits yourself and profits your beloved ones.~Venerable Zen Master Thich Nhat Hanh.
James: My A.D.D. makes me good at multi-tasking, however, multi-tasking means my attention and awareness is split. That means that I'm not really present for either task. As a consequence I often find it takes me longer to do both projects than if I just do one thing at a time. I have found that the antidote to this false reality is meditation where we practice and learn to let go of all distractions to the present moment. It trains us to realize that there are no short cuts along the way. It may seem slow but putting one foot in front of the other will never lead us astray because then we are fully present and keenly aware of the path.
Whereas in trying to do several things at once we will likely be distracted as we pass important signs, which then increase our chances of getting lost along the way. In doing so we end up making our journey longer, harder and full of suffering. Once we realize that the supposed short-cut was in reality a false moment, it reveals itself for the dead-end it inevitably is and we then have to backtrack to find the longer but well traveled main path once again. The same applies with the past and the future as Thich Nhat Hanh speaks of in this quote.
In ruminating over the past we are no longer putting one foot in front of the other. Instead by doing this we are basically sitting down in the middle of the trail. We are frozen in time, which keeps us from doing anything at all because the present moment is abandoned and the present moment is where life happens. It's like we go into hibernation mode in which, we slip deeper and deeper into a dream where we constantly replay the past hoping somehow it will change. It's like sleep walking through life. In fantasizing about the future we can easily get lost in our vision of a better life. Therefore we get lost in this fantasy world and inevitably when we realize that our fantasies can never become reality we suffer in coming to the awareness that life and precious time has passed us by.
I know that it's a bit early to make goals for the new year. That said, I am going to work on reducing my multi-tasking to the bare essentials like reading road signs as I'm driving so that life no longer passes by me. I'd rather live a so-called "boring life" than live in a fantasy world.
~Peace to all beings~
