When the Self is Known

When the Self is known,
All illusions vanish.
The veil falls,
And you see clearly.
Your sorrows are dispelled.
For the Self is free
And lives forever.
Everything else is imagination,
Nothing more!
Because he understands this,
The master acts like a child.

-Ashtavakra Gita 18:6-7

James: For the Self is free and lives forever. This reminds me of the old saying that united we stand and divided we fall. Or my favorite verse in the Tao Te Ching:

The Tao is like a well:
used but never used up.
It is like the eternal void:
filled with infinite possibilities.

It is hidden but always present.
I don't know who gave birth to it.
It is older then God.

James: The master acts like a child. There is a lot of wisdom in this statement of acting like a child. Not in the manner of being immature, throwing tantrums and being impatient, etc. However, being innocent, without gile, accepting, expressing pure, unconditional love and being open to new ideas. May we all follow the child within and just be in the moment as children are.

~Peace to all beings~

Zen Teacher Brad Warner Writing a Column on a Porn Site

Brad Warner: A reader wrote me this week to ask:

Why are you writing for Suicide Girls? Seriously, why? I think there are real repercussions to a respected Zen teacher writing for a soft-porn website. Please give us an explanation, is it your idea of skillful means or what? Someone is getting rich by pandering to base desires, and you seem to be endorsing it through Zen. I don't understand how you came to this. Who cares how many tattoos or piercings they have, it is still internet porn, they just do a better job than most sites of making people feel OK about it. Your presence on the site, I'm sure, will help to justify many a lonely night in front of the computer screen. If I may be so presumptuous as to offer a blog title for you... "Get your hand off your cock and touch your thumb tips lightly!"

Warner: I expected a lot of this kind of reaction when I started writing here. As for SG getting rich pandering to base desires, lots of people get rich pandering to base desires. And lots of us wouldn’t have jobs at all if it weren’t for them. When something sells, it indicates a need for human beings to explore that particular aspect of their collective consciousness. I have a lot more problems with some of the base desires I see being pandered to in Buddhist publications than the ones pandered to here. When I see ads for instant enlightenment seminars and meditation machines, I wonder if everything I say about Buddhism will be taken as an endorsement of that kind of garbage. At least here I can be reasonably certain most readers don’t think I’m pushing naked boobies — not that I have any problem with naked boobies. It’s just that there’s no instant association with the rest of what SG sells the way there is with any of the scams that choose to call themselves “Buddhism.” (Which is not to say that all or even most of what goes by the name Buddhism is a scam. But scams do exist.) Am I “endorsing Internet porn through Zen” or “justifying many a lonely night in front of a computer screen?” Seriously, I have no idea what that even means. If anyone is waiting for justification from me in order to masturbate, I just don’t get that at all. I asked my teacher what he thought of my writing for SG and he said, “I think that it is very good decision for you to accept such a job. I do not find any kind of moral problem in them (the pictures on SG), however, I found only whether they are beautiful, or not. I think that we are usually influenced by old-fashioned religious criteria, but on the basis of Buddhism, there seems to exist a kind of criterion that what is moral is always beautiful, and what is beautiful is usually moral. Even though my idea is not so affirmative to me yet, I think that there are some kind of criteria to identify morals and beauty in Buddhism.” Depictions of naked women have been a part of human artistic expression — including Buddhist art — as long as humans have been expressing themselves artistically. Deal with it, already. American society is still strongly influenced by Puritan ideas of morality. When Buddhism was first introduced to this country, it was interpreted through these ideas. A long-standing misunderstanding of Buddhism has it that Buddha’s formula for achieving peace of mind was through the destruction of all desire. For people raised in a Christian society the worst of all desires is the desire to get one’s rocks off. When you examine it clearly, though, the idea that you should destroy all desire is absurd. You can’t even survive without the desire for food, water and air. The human race wouldn’t exist at all without the desire for sex. But this hasn’t stopped lots of people from engaging in a futile struggle to produce some magically altered mental state in which they want for nothing. It ain’t gonna happen. The real trick is to see all of your thoughts — desire just being one type of thought — for what they really are. How about your desire for a Buddhist teacher that doesn’t write articles for soft porn websites? Where does that come from? I’ve long felt that the reason Buddhism has been relegated to the junk heap of hippy philosophies that didn’t work in the Sixties so why bother with them now is because it’s been presented so exceedingly poorly, mainly by people who don’t have a clue what it is anyway. It’s not about some kind of mystical serenity available only to those rare beings among us who have freed themselves from their base desires. Buddhism is for everyone. It’s for what you are and who you are right now, warts and tattoos and naked pictures saved on your hard drive for those lonely nights and all.

James: Now call me a "rebel Buddhist" or whatever but I thought this was timely for our modern culture and well written with some great points. Why do some of us fear sexuality so much?? I think sexual expression of the human body has it's time and place and to deny ourselves such pleasure is too be miserable, pent-up people. Just like all pursuits of pleasure (eating, watching t.v./movies, music, sports, etc.) it comes down to balance and mindfulness. I think there can be such a thing as mindful sexuality/sexual expression.

O.k. now go ahead and stone me as a Buddhist heretic but before you do remember that the Buddha rejected both worshiping the body as well as denying the body. I believe that pleasure in and of itself isn't bad at all but it's the attachment (or addiction might be a better word) to pleasure over everything else that is the problem.

Tranistory, Insubstantial and Conditional

To say that Buddhism is transitory, insubstantial and conditional is merely to restate its own understanding of the nature of things. Yet its teachings endlessly warn of the deeply engrained tendency to overlook this reality.... Instead of seeing a particular manifestation of the Dharma as a living spiritual tradition of possibilities contingent upon historical and cultural circumstances, one reifies it into an independently existent, self sufficient fact, resistant to change. Living continuity requires both change and constancy. Just as in the course of a human life, a person changes from a child to an adolescent to an adult while retaining a recognizable identity (both internally through memory and externally through recurring physical and behavioral traits), so does a spiritual tradition change through the course of its history while retaining a recognizable identity through a continuous affirmation of its axiomatic values. Thus Buddhism will retain its identity as a tradition as long as its practitioners continue to center their lives around the Buddha, Dharma and Sangha and affirm its basic tenets. But precisely how such commitment and affirmation are expressed in different times and places can differ wildly. The survival of Buddhism today is dependent on its continuing ability to adapt.

--Stephen Batchelor, The Awakening of the West

James: This post/quote dove-tails somewhat into the last post/quote. The realization and right action of inter-being with all things (including our obstacles,weaknesses and challenges). Sometimes I fight the energy expressing itself through me in a certain, time, place and state of being. This often causes more problems for me then if I just accept the energy, ride it out and realize that the karma playing out is normal, beautiful and even good. It's like trying to rebuild a house that has caught fire as it's burning out-of-control. It just doesn't make sense. As hard as it maybe, we have to let the fire burn itself out before we can rebuild.

Then there is this aspect (mentioned in the quote) of trying to force Buddhism to "be" a certain way. This is a dangerous action. We need to stay vigilant of our emotions, thoughts and actions that might cause us to judge people on their path saying that they may not be "true Buddhists."

"Oh that person drinks. They're not a "true" or "good" Buddhist." Or, "Their meditation posture is off and aren't doing it right." It is not our place to say that people should do this or that or be this way or that way. The only person who can even come close to such admonishions on one's path is one's teacher. Even then, the teacher can not force a person to act a certain way. In fact, doing such things could be trying to control change and the natural process of burning off karma and living out one's path. Some teachings in Buddhism are pretty much unchanging. However, a lot of the way Buddhism works with each person is fluid and dependent upon so many factors and conditions.

We have no place saying who or what is a "good Buddhist." The Buddha laid out the path but did not say that one must follow his path, "or else." His basically taught that, "This is the way that I did it so if you want to realize what I have realized then follow my discoveries."

As the Bible teaches, (and I'm paraphrasing here) "People who live in glass houses shouldn't throw rocks" and "He who is without sin let him cast the first stone."

I just saw a commerical that stated, "No matter where we are going, we are all going in the same direction." That pretty much says it all doesn't it. We are all walking in the same direction but taking different paths. Just like any path, each of our paths differ slightly from that of others. We have rocks/obstacles in different places then others as well as twists, turns and dead-ends. We each have radios to stay in contact though and the best use of that communication is to encourage one another rather then telling people what to do and how much better a hiker we are over them, etc.

I hope this post finds all of you in the Greater Sangha well.

PHOTO: One of my favorites. Zen master D.T. Suzuki with a kitty poking out of his robes. So very precious and cute.

~Peace to all beings~

Christmas 2006

I'd been a little worried that Christmas might not look so nice this year. We only had about 3 inches of old crusty snow on the ground and most of it had been blown off the mountains. Then this week it snowed for 4 days. We have two feet here in town and in Girdwood they have around 5 feet. It didn't get windy after the last snow and so when it cleared up on Christmas day the mountains looked spectacular. We passed some Dall Sheep digging for salt by the road on the way to Girdwood.






These geometric shapes are where large plates of snow have cracked off as avalanches


This is not a trail but the actual road up Crow Creek


You can't argue that this isn't a lot of snow





Unfortunately the plows haven't opened up any of the pullouts along the highway, so although the scenery was great i couldn't pull over to take pictures until we got to Girdwood. I took the dogs for a walk and got a few pics off before my battery froze.




Goat Glacier


Close up of Goat Glacier

So.... guess that's it for 2006, Merry Christmas and Happy New Year

Thich Nhat Hanh on Aimlessness

Does the rose have to do something? No, the purpose of a rose is to be a rose. Your purpose is to be yourself. You don't have to run anywhere to become someone else. You are wonderful just the way you are. This teaching of the Buddha allows us to enjoy ourselves, the blue sky, and everything that is refreshing and healing in the present moment. We already have everything we are looking for, everything we want to become. We are already a Buddha so why not just take the hand of another Buddha and practice walking meditation? Just be. Just being in the moment in this place is the deepest practice of meditation. The Heart Sutra says that there is "nothing to attain." We meditate not to attain enlightenment, because enlightenment is already in us. We don't need to search anywhere. We don't need to practice to obtain some high position. We can enjoy every moment. People talk about entering nirvana, but we are already there. Aimlessness and nirvana are one. We have everything we need to make the present moment the happiest in our life, even if we have a cold or a headache. We don't have to wait until we get over our cold to be happy. Having a cold is part of life. I am happy in the present moment. I do not ask for anything else. I do not expect any additional happiness. Aimlessness is stopping and realizing the happiness that is already available.

~Thich Nhat Hanh, The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy and Liberation, p.152-154.

James: These are such beautiful reminders. His words and way of explaining the Dharma is like a breath of fresh air, a gentle touch of reminder and reassurance or a deep refreshing breath. They are like a cooling wash cloth placed on our warm fore head by our mother after a long, exhausting cry. Or a cup of milk and some chocolate chip cookies after a tough day at a school.

I hope you enjoy these words as much as I have.

~Peace to all beings~

I've Missed Meditating

I've missed several days of meditating lately and I've noticed the difference. I've felt more disjointed and anxious then when I meditate daily. I got back to meditating yesterday and today and I'm back on track but it was interesting to notice the change.

My practice for me is like medicine in several ways: 1). It it s medicine that helps me balance out my ego and 2). it is a literal medicine that helps me stay stable (in combo with my meds) in regards to my schizo-affective disorder.

I do think though that it is o.k. (and necessary) to take a break now and then from meditating but what's important is to not let that break go on for too long. And there are many ways of meditating. One does not have to practice formal, sitting meditation all the time to get the benefits of meditation. I like to quite literally meditate all day long doing the seemingly insignificant activities but with mindfulness!! :)

I don't feel that I am attached to the practice. Rather it's more of an understanding of it's importance as a tool. It's like going without a spoon to eat with. I could eat with my hands but I'd I rather eat with a utensil. It's easier, less messy. I could try to just drink all day long but I'd rather meditate. Less of a headache and I've never thrown up from meditating. :)~

PHOTO CREDIT: Click here.

~Peace to all beings~

Colorado Holiday Blizzard of 2006

Pictures of the big holiday blizzard from here in Colorado from yesterday and today. It's stopped snowing but it's still rather cold with the wind chill and all.

Snow drifted up on our neighbor's van and truck. You can see the blizzard effect coming off the room of his house really well in this picture.

3 foot snow drift on our porch right out our front door.

Cornice hanging off our roof.

Massive cornice hanging off the roof and snow drifting up to his front window.

View of drive-way from the sidewalk.

Digging out the drive-way.

Car snowed in on our street.

Tractor digging out a main road intersecting with our street.

Bushes piled up with snow in front of our neighbor's place. They look like Himalayan peaks.

Me shoveling out from our porch. I always look like a gangster in pictures for some reason.

Snow piled up along the side of our drive-way against the mini-fence.

Lori shoveling the drive-way.

Snow piled up on our juniper hedge.

Finch sitting on the snowy juniper hedge off our front porch.

Do Kids with High IQ's Grow Up to be Vegetarians?

By Steven Reinberg

HealthDay Reporter Fri Dec 15, 2:01 PM ET

FRIDAY, Dec. 15 (HealthDay News) -- As a child's IQ rises, his taste for meat in adulthood declines, a new study suggests.

British researchers have found that children's IQ predicts their likelihood of becoming vegetarians as young adults -- lowering their risk for cardiovascular disease in the process. The finding could explain the link between smarts and better health, the investigators say.

"We know from other studies that brighter children tend to behave in a healthier fashion as adults -- they're less likely to smoke, less likely to be overweight, less likely to have high blood pressure and more likely to take strenuous exercise," Gale said. "This study provides further evidence that people with a higher IQ tend to have a healthier lifestyle."

In the study, Gale's team collected data on nearly 8,200 men and women aged 30, whose IQ had been tested when they were 10 years of age.

"Children who scored higher on IQ tests at age 10 were more likely than those who got lower scores to report that they were vegetarian at the age of 30," Gale said.

Vegetarians were more likely to be female, of higher social class and better educated, but IQ was still a significant predictor of being vegetarian after adjustment for these factors, Gale said.

"Vegetarian diets are associated with lower cardiovascular disease risk in a number of studies, so these findings suggest that a such a diet may help to explain why children or adolescents with a higher IQ have a lower risk of coronary heart disease as adults," Gale said.

One expert said the findings aren't the whole answer, however.

"This study left many unanswered questions such as: Did the vegetarian children grow up in a household with a vegetarian parent? Were meatless meals regularly served in the household? Were the children eating a primarily vegetarian diet at the age of 10?" said Lona Sandon, an assistant professor of clinical nutrition at the University of Texas Southwestern Medical Center at Dallas.

"In addition, we don't know the beliefs or attitudes of the parents of the children, nor do we know if there was a particular event that led these children to becoming vegetarian in their teens or adulthood," Sandon said.

As the study showed, more women than men chose a vegetarian diet, Sandon noted. "Other research shows that women in general will focus more on their health than men. So, if they believe that a vegetarian diet will have health benefits, they are more likely to follow it," she said.

Given these factors, "we cannot draw any solid conclusions from this research," Sandon added.

Another expert agreed that a vegetarian diet is healthy.

~Peace to all beings~

Snowflake and Plant Inter-being

It's snowing as I type out these strange symbols known to us as letters, words and language.

Big, soft, fluffy, lazy flakes fall without worry where they land or which direction they go.

Look at that picture of that beautifully balanced snowflake. The design of a snowflake is like a natural yin and yang symbol. And what stunning colors!!!

Within each snow flake I see water droplets from every body of water in the world.

As I look at my mini-tropical jungle of plants cradling around me in my front room one would think that the warm plants and cold snow have nothing in common. However such is not the case. I can see plants in the water droplets of snow. Plants emit oxygen that is essential for the creation of snow. Then, on the other hand snow/water feeds the plants.

Ah, inter-being (sigh).

Oh and the birds are taking advantage of the ample food supply and shelter of our huge hedge. They look so cute with their feathers fluffed out.

~Peace to all beings~

Meditation Alone is Not Enough

When we practice sitting and walking meditation in ways that cause our body and mind to suffer, our effort is not Right Diligence and is not based on Right View. Our practice should be intelligent, based on Right Understanding of the teaching. It is not because we practice hard that we can say that we are practicing Right Diligence. There was a monk in Tang Dynasty China who was practicing sitting meditation very hard, day and night. He thought he was practicing harder than anyone else, and he was very proud of this. He sat like a rock day and night, but his suffering was not transformed. One day a teacher asked him, "Why are you sitting so hard?" and the monk replied, "To become a Buddha!" The teacher picked up the tile and began polishing it and the monk asked, "Teacher, what are you doing?" His master replied, "I am making a mirror." The monk asked, "How can you make a tile into a mirror?"and his teacher replied, "How can you become a Buddha by sitting?"

-Thich Nhat Hanh from his book, The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy and Liberation. Page 99-100.

James: Although meditation is important on the path it seems that quality is more beneficial than quantity. As well as putting the lessons we learn from meditation into practice in our daily lives. Meditating to the point that one has no time or vision beyond meditation to put things into practice reminds me of a dog who finds a bone and buries it. Every day he digs it up to look at, protect and make sure it is still there but doesn't do anything with it other then that.

However, he is so obsessed with guarding his treasure that he has no time to enjoy it and use it to nourish his body.

So it is with us when we fall into the clinging of spiritual materialism thinking that if we meditate enough then all our suffering will magically disappear without having to actually "do" or "be" anything. Thich Nhat Hanh teaches us in this quote that marathon meditation without works is like trying to put out a fire by spitting. It is not Right Action.

PHOTO: My altar. From right to left (Picture of Zen Master Thich Nhat Hanh, statue of Shakyamuni the Buddha and a statuette of the Bodhisattva of Compassion, Kwan Yin. Avalokiteshvara is the name for the Bodhisattva's male form.

~Peace to all beings~

Enlightenment is Always Present

Even before we practice it, enlightenment is there. But usually we understand the practice of zazen and enlightenment as two different things: here is practice, like a pair of glasses, and when we use the practice, like putting the glasses on, we see enlightenment. This is the wrong understanding. The glasses themselves are enlightenment, and to put them on is also enlightenment. So whatever you do, or even though you do not do anything, enlightenment is there, always. This is Bodhidharma's understanding of enlightenment.

--Shunryu Suzuki, Zen Mind, Beginner's Mind
from Everyday Mind, edited by Jean Smith, a Tricycle book

James: So true. Enlightenment is not something to obtain but rather some thing to be. Perhaps just like the oxygen in the air that we do not see or always think about. We breath oxygen and think nothing of it. So to, Enlightenment is there within and without going along with us like our shadow.

Sometimes we hold Enlightenment to be some rare, unobtainable jewel to be found (and possessed) in some high Himalayan cave guarded by some 400 year old master. We think it is more difficult then it is. We set out after it as if we were looking for the Holy Grail. We can't fathom that it is already there waiting for us. It is as if we deny our shadow being apart of us.

Look!! It is there in every thought. In every breath. In every pump of our heart. In the vast blue sky. In our moments of despair. In the compost of the garden. In the song of the fragile sparrow. In the smile of a child or the Dalai Lama. Even in the death of a loved one.

Enlightenment is our birthright and our destiny. As the lotus flower blooms out of the murky, muddy waters of an over grown pond let us reach for the sky and allow our inner Buddha to break the waters of confusion, fear and Self doubt. So that we may be in the present moment of pure Being. We inter-are with all things and that very much includes Enlightenment.

Let us not be discouraged.

~Peace to all beings~

Happy Bodhi Day!!

Namo Shakyamuni Buddha.
Namo Shakyamuni Buddha.
Namo Shakyamuni Buddha.

Today we celebrate and honor The Buddha and our Buddha within in celebrating Shakyamuni the Buddha's Englightenment. May we use this day (and weekend) to do something charitable.

~Peace to all beings~

"You are here" Painting

This is my newest painting titled, "You are here." It was painted with acrylic paints. Click to enlarge photos.

Enjoy!!

Mineral King Valley

Our stop at the Matanuska Glacier was only a break on our way to Valdez. As i said before, Valdez, a six hour drive from Anchorage, was forecast to have great weather. As we reached the summit of Thompson Pass it seemed like that might be true, until we got to Valdez and it looked exactly like the first time i was there, which was a state of rain and near flood conditions. We went to a bar and watched the continuing good weather forecast, which happened to be the only thing on the television.



I'd really like to be able to see Valdez in the sunlight. With the mountaintops obscured, the hillsides in and around town could actually be mistaken for a tropical area like Hawaii if not for patches of snow in deep gullies. Across the bay from Valdez the mountains look like the perfect place for King Kong to be discovered. The impenetrable vegetation is growing thickly on every exposed surface seemingly regardless of steepness. To try and go anywhere without a trail would be a complete waste of time.



The next morning we went up Mineral King Valley. I had tried to go up there a month earlier with Maree, but high water had forced us to turn around. I wasn't too worried now that i had my truck, and the stream proved to be no problem. Eventually the road became too narrow and washed out to continue to drive on (without an ATV) so we walked the last mile on foot, to a ruined mill where some people were panning for gold in the sand. It was from this area that i knew based on maps were numerous trails going up the hillsides into a highland area covered with glaciers.


John cautiously experiences an "Alaskan Bridge" for the first time

The mill was in worse shape than i expected, and, although we did find one very overgrown trail, it was far too wet to find out if it continued up the mountain. The upper reaches of the valley were cloaked in clouds anyway. It's too bad because we were only about two valleys away from the Columbia Glacier and i'm sure the whole area is spectacular if you can get up there. So we left Valdez; i'll have to try it out another summer.

Beyond Language

Words!
The Way is beyond language,
for in it there is
no yesterday
no tomorrow
no today.

-Seng-Tsan, “Verses On The Faith Mind”

James: And yet here I wade into the word pool. Just wanted to emphasize this basic yet profound and far reaching wisdom. Language is to walk in the shadows rather then coming out into the silent yet illuminating sunshine of the Moment. In the shadows we need reassuring voices to direct us where to go yet when we live in the sharp, bright light of The Way then we need no words to direct us where to go--we just know and see and walk in noble silence.

PHOTO CREDIT: N.Design Studio

Former Racist Prisoner Embraces the Dharma

By MARIA SUDEKUM FISHER,

Associated Press, Nov 24, 2006

NEWTON, Kansas (USA) -- Tony Farnan's back tells a story. "White Trash" is tattooed across the lower portion. A handcuffed, clenched fist with lightning bolts and a swastika takes up much of the middle. Farnan got the tattoos when he was younger, doing drugs, picking fights and living up to his identity as a pretty rough racist.

But now "White Trash" is covered up with another tattoo, a large purple lotus blossom. The clenched fist has been turned into a great big foo dog, the mythical Chinese protector of sacred places. If you look hard enough, you can make out the fist. But you have to know it's there.

He now takes care of his 95-year-old grandfather at their farmhouse outside Newton. He has sworn off drugs, violence and anything else that helped land him in jail. He's no longer racist.

Farnan owes this new life to a discovery he made in prison.

"Buddhism has basically saved my life," Farnan says.

Farnan is one of a growing number of people who have discovered Buddhism while behind bars, thanks in part to the popularity of the religion nationwide and to the scores of Buddhist volunteers heading into prisons to tend to inmates, male and female, who were raised Buddhist or those who discovered the ancient religion later.

Several organizations nationwide now serve Buddhist inmates. The Prison Dharma Network in Boulder, Colo., gives yoga and meditation classes to inmates and also sends books and correspondence to prisoners across the country. The Buddhist Peace Fellowship in Berkeley, Calif., has meditation, yoga, and journal writing programs in several California prisons. The National Buddhist Prison Sangha in Mt. Tremper, N.Y., has been supporting prison inmates with visits and letters since 1984.

He [Farnan] got books on Buddhism, which gave him some guidelines. But months later after he had been sent to the Norton Correctional Facility, Farnan needed a teacher. He looked for a Buddhist session - or callout as it is referred to in prison. Norton didn't have one, so Farnan got by with his books and meditation.

Then he was moved to the Lansing Correctional Facility, where a Buddhist group had been meeting regularly.

"I wasn't looking for a religion. I was looking for some direction and something that could help guide me."

The callouts helped. But for the most part Farnan did "a lot of deep meditation and thinking," trying to keep things simple.

"I don't know, it was probably 2002, early 2003, when I really understood that compassion was kind of the answer.

He started curbing his impulses, too. If another inmate was playing music too loud, the old Farnan would have gone over, picked up the radio and smashed it.

"Now I realized that everyone is suffering, and he's probably playing the music loud to ease his suffering. I still might ask him to lower the volume. But I wouldn't smash it."

James: I would love to volunteer with a program bringing the Dharma to prisoners. They mentioned a group here in Colorado that does such a thing and so I might look them up and see how I could help. If nothing else I can donate some of the Buddhist books that I've read to the program.

It is time that we really institute adequate rehabilitation in the prisons across the world. Bringing spirituality and teaching meditation to those who are suffering in prison is a great way to help others help themselves. There is no way that we can hope to reform prisoners with out addressing their suffering first. Punishing violence and hatred with more violence and hatred doesn't help anyone. Which reminds me of a bumper sticker I saw once about the death penalty. It went something like, "Why do we kill people to show other people that killing is wrong?"

The ideal goal is sending prisoners to prison to learn to change their view of the world and their way of thinking and thus their way of acting. The easiest way that I know how to do that is through mindfulness/awareness and meditation. Prisons, however, don't do much of anything to help them confront and change their habit energy and so they simply revert back to what they know and end up coming out of prison a smarter, better criminal!!

Everyone deserves our compassion.

~Peace to all beings~

We Don't Need to Move at a Snail's Pace to be Mindful

One of the most difficult things to learn is that mindfulness is not dependent on any emotional or mental state. We have certain images of meditation. Meditation is something done in quiet caves by tranquil people who move slowly. Those are training conditions. They are set up to foster concentration and to learn the skill of mindfulness. Once you have learned that skill, however, you can dispense with the training restrictions, and you should. You don't need to move at a snail's pace to be mindful. You don't even need to be calm. You can be mindful while solving problems in intensive calculus. You can be mindful in the middle of a football scrimmage. You can be mindful in the midst of a raging fury. Mental and physical activities are no bar to mindfulness. If you find your mind extremely active, then simply observe the nature and degree of that activity. It is just a part of the passing show within.

--Henepola Gunaratana

Things That I am Thankful for and Smells I Like

These are in no particular order:

Being able to walk, being able to see, being able to speak, being able to smile, being able to hear, being able to drive, being able to sit, being able to eat, being able to breath freely, being able to sleep. Hot showers (and showers in general), clean drinking water, clean air to breath, adequate medical care in comparison to much of the world.

Medicine/herbs/vitamins, Earth, the body, teeth, snow, sun, mud, plants, socks, shoes, fingers, the stars at night, the moon, waterfalls, sunrises/sunsets, the Buddha, the Dharma, the Sangha. Parks, mountains, forests/trees (I LOVE TREES!!!), the taste of water when no other liquid will do. Salt, glasses, art, music, light/electricity, heat, candles, animals, oceans, beaches, clouds, bells, friends, family, teachers, warm wash cloth, remote controls,

Having a roof over my head, a bed (love my bed), warm clothes in the winter, air conditioning/fans, tents, warm sleeping bags, furniture, tables, drawers, television, radio, DVR, a little money just to survive, indoor plumbing, cars (wish we had more hybrid cars though), airplanes. Fire/fire place, oxygen, computers, the internet, arms to hug with, hands to hold, kisses, blankets, pillows, tooth brush, flannel pants, gloves for the winter, stocking hats, pebbles in little, gurgling streams. Carpet, flannel slippers, meditation cushion, my country, towels, soap, fresh sheets, eye drops, fire fighters, reliable mail service, music, art.

Smells: wet potting soil, rain before and after, flowers (especially lilacs, gardenia), newspapers, books/magazines, coffee, perfume, incense(Nag champa, patchouli, sandelwood, aloeswood, jasmine), oil paints, fresh cut wood, fresh laundry, pine trees, baking cookies, lavender soap, newborn babies, baby powder, cinnamon, cloves, coconut, mountain air, peanut butter, hot tubs, pine sol cleaner, cucumber melon lotion that my wife wears, my wife's hair. Brown sugar, cedar, gingerbread, crayons, my oatmeal shaving cream, popcorn, bubble gum, new car smell, walking along a river, the musty smell of Louisiana, wine, chai, leather (although I hate the idea of leather), clean sheets, green apple liquid dish soap, pencil shavings, pencil erasers, blueberry candles, Sharpie markers, Vick's VapoRub, Sauteed onions/green onions and garlic, black licorice, scotch tape, pancakes with maple syrup on them, weeds burning and many, many more.

Blood Cell Cars and Roads of Arteries

Today I was running errands and the traffic was pretty hectic being the day before Thanksgiving and all. I was getting a little anxious and caught up in the stress when I remembered to breathe. Then things shifted into focus. I started actually being in the moment rather then be carried off in the moment and I saw things in a more mindful, interconnected way.

I had a vision in that moment of the roads being veins and arteries as the cars (blood cells) moved along through the system. Every cell (person) going in different directions but all for the good of the Greater Body.

Reality is like a face reflected in the blade of a knife; its properties depend on the angle from which we view it.

-Master Hsing Yun, "Describing the Indescribable"

PHOTO: One of my paintings depicting blood cells (the blood cells can also been seen as atoms) emanating out from the Infinite Eye. It is titled, "Atomic Adonai."

~Peace to all beings~

Introducing: "The Buddha" and "The Medicine Woman" Paintings

I finally got the prints back for the, "Buddha" and "The Medicine Woman" paintings. I usually price these 11x14 prints at $30 but for my bloggin' buddies I'd price them at $25. Let me know if you want one.

"The Buddha"



"The Medicine Woman."